How to take care of your uterus

Every woman has her own attitude towards life. Smart women always have more knowledge about the body, so that they can find out the problems in time and prevent diseases better. The uterus is the most important reproductive organ in the female body. Once female friends have gynecological diseases, the uterus is the most affected. Therefore, you must master the method to maintain the uterus. Let's learn how to maintain your uterus.

How to take care of your uterus

Eating moderate amounts of pork, animal liver, and blood tofu can replenish iron and produce blood. In addition, injecting sufficient vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is worth paying attention to the combination of meat and vegetables in the diet.

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams. Take 3-5 doses of Shenghua Tang (6 qian of Angelica sinensis, 1.5 qian of roasted licorice root, 4 qian of Chuanxiong, 1 qian of peach kernel, 1 qian of black ginger, 2 qian of Eucommia ulmoides).

What foods are good for the uterus? There are many traditional diets worth learning from after abortion, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., which have extraordinary functions of astringing and stopping bleeding, replenishing qi and blood.

Eat black chicken, eat one black chicken every month, seven days before your period. If you want to maintain your uterus, you can try this. In addition, eating dates regularly and drinking milk are also very beneficial to the human body.

The above is an introduction to how to maintain your uterus. In this way, female friends can master more common sense of life and avoid being in a panic when problems arise in the body. In addition, female friends must pay attention to personal hygiene in their daily lives. And you can't have sex during your menstrual period. If you have abnormal vaginal discharge, take it immediately.