How to take care of your uterus?

Everyone hopes to have a young face and a healthy body, but once women are troubled by gynecological diseases, they are likely to become old and dull. Many gynecological diseases will seriously affect women's physical health and even affect their fertility. However, if you can pay attention to taking good care of your body, you can avoid the occurrence of diseases. Let's learn how to maintain your uterus.

How to take care of your uterus?

The uterus is most afraid of cold

The so-called uterine cold refers to the deficiency of kidney yang in women, which causes the uterus to lose warmth. The physical manifestation may be dysmenorrhea first, followed by a decrease in sexual desire. The worst thing is that without the right temperature, the fetus will find it difficult to survive or may develop poorly, leading to uterine cold type infertility.

Causes of uterine cold

There are many clinical causes of uterine cold. On the one hand, it is related to physical constitution. For example, those who are afraid of cold and have cold hands and feet on a daily basis are prone to "uterine cold" due to insufficient "yang energy" in the body. On the other hand, bad living habits can also cause uterine cold. For example, some female friends particularly like to eat cold drinks; or they want to be cool and set the air-conditioning temperature too low; or in order to be beautiful, they often wear belly-exposing clothes or wear thin clothes even in winter. The uterus is the part of a woman's body that is most afraid of cold. When exposed to these cold stimuli, it is easy to develop uterine cold due to the invasion of cold evil spirits.

Cold constitution

A cold constitution is mostly caused by acquired factors. Living in a cold environment, overwork or irritability can damage the body's yang energy... In addition, there are also some genetic factors. Even if they are in the same conditions as others, this type of people are more likely to experience symptoms of uterine cold. So in addition to being careful to keep warm, you also need to keep your body warm for a long time.

Good treatment strategies for weak constitution

Treatment strategies:

① Eat more foods that replenish qi and warm the body. For example, eat more high-energy foods such as walnuts, dates, peanuts, etc., so that the innate deficiency can be supplemented by the acquired high energy, and there is no need to worry about getting angry. People with cold uterus constitution lack fire, and are not prone to symptoms of fire and heat in the body.

② Walk briskly frequently. Generally speaking, people with cold uterus tend to be quiet and steady, and they tend to feel tired easily after too much exercise. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

③Warm moxibustion with moxa sticks. This is treatment that needs to be carried out in the hospital. Chinese medicine practitioners usually select two acupoints (Qihai point, 1.5 inches directly below the center of the navel, and Guanyuan point, 3 inches directly below the center of the navel) and use moxa sticks to fumigate for 30 minutes every day. It will be effective if you persist in doing so for a long time.

The above is an introduction to how to maintain your uterus. I hope that female friends can master the methods to adjust their bodies in time, maintain good living habits in daily life, and be able to observe their own leucorrhea. Once there is any abnormality, consult a doctor in time.