How to maintain a healthy uterus?

Every woman hopes to have a healthy body. Once the uterus is diseased, it will seriously affect the female's fertility, which will cause certain psychological pressure on women. Once the uterus is diseased, it will also affect the function of the ovaries. Therefore, female friends must master the methods to maintain their bodies in time. Let's learn how to maintain the uterus.

How to maintain a healthy uterus?

Early sexual life is harmful

Menarche marks the onset of puberty in women. The estrogen secretion of adolescent females is very strong, reaching 8 to 10 times that of childhood, and their bodies and reproductive organs develop rapidly. However, the uterus is not yet fully developed and is still relatively fragile, so it still needs to be carefully protected. During this period, special attention should be paid to hygiene, especially menstrual hygiene, to prevent inflammation of the vulva and vagina, which is very important for the normal development of the uterus and the entire reproductive system.

If adolescent girls engage in sexual activity too early, it will cause immeasurable damage to their reproductive system which has not yet fully matured. Trauma, bleeding and infection, especially abortion after an unexpected pregnancy, can easily lead to inflammation of the uterus and appendages, greatly increasing the possibility of women suffering from infertility in the future. In recent years, the number of unmarried pregnant girls has increased significantly, causing a sharp increase in the rate of artificial abortion, especially repeated abortions in a short period of time, or private medical abortions, which cause greater damage to the uterus.

Beware of menstrual signs

Many uterine problems will be directly reflected in the manifestations of menstruation. If your normal menstrual cycle suddenly changes, with heavier menstrual flow, longer or irregular periods, and more vaginal discharge, this is a sign that there may be a problem. For example, 20% to 30% of women will suffer from cervical cancer. Estrogen promotes the proliferation of the endometrium, and fibroids hinder uterine contraction, affecting blood circulation, causing endometrial congestion, and at the same time, leucorrhea increases, becomes sticky and has an odor.

For women whose menstrual cycles are irregular, first of all, irregular menstruation is also a manifestation of physical disharmony and needs to be treated. On the other hand, in judging health, it is necessary to pay attention to changes in basic blood flow and morphology to ensure the normal function of the uterus. If problems persist, it's best to call your OB/GYN.

After entering menopause, due to changes in the endocrine system, the risk to the uterus increases. You cannot sit back and relax, and you still need to pay attention to uterine health.

The above is an introduction to how to maintain a good uterus. I hope it can be of some help to women. Female friends must realize that having a healthy body is very important. Women must ensure a nutritionally balanced diet and do more physical exercise. Swimming is an exercise that is very good for regulating the female uterus.