How to maintain the uterus?

It is necessary to master the methods of maintaining the body. Every woman pays great attention to the maintenance of her body, especially since the female body structure is very complex. If you do not pay attention to the maintenance of the body, it will easily lead to problems with the uterus, and gynecological diseases are very harmful to women's bodies. However, it is necessary to master the methods of maintaining the body to achieve good results. Let's learn about how to maintain the uterus.

How to maintain the uterus?

Don't be too alarming with the number of sexual partners

If you have too many sexual partners, your cervix is ​​in danger! If a woman has more than three sexual partners, her risk of developing cervicitis will double. It is not the number of sexual intercourse that causes cervicitis, but when the man's mucus enters the woman's body, the cervix will produce a certain degree of adaptability. However, when there are too many types of mucus, the cervix will lose its adaptability and inflammation will occur if you are not careful.

Eat deep-sea fish to protect your uterus

Women who eat fish stay beautiful forever! Deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

Swimming for two hours a week can improve uterine contractions

Swimming not only helps you lose weight, it is also good for your uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Strengthening the contraction strength can not only relieve dysmenorrhea and relieve back pain before and after menstruation, but also make your future childbirth much easier.

Frequently changing birth control methods

If a woman takes long-acting contraceptive pills continuously for more than 8 years, the hormones in her body will become "passive", causing endocrine disorders and increasing the risk of uterine fibroids. Therefore, do not take the same contraceptive pill for more than 8 years. Experts recommend changing contraceptive methods once a year to better protect the endometrium.

Do uterine gymnastics to relieve dysmenorrhea

Uterine gymnastics can exercise uterine contractions and ripen the uterus. Uterine gymnastics method: Spread your knees naturally, kneel comfortably on the bed, straighten your waist, bend forward to let your chest and face as close to the bed as possible, and hold for 5 minutes. Then lie flat on the bed and do abdominal and hip-lifting exercises. Try to stay in the air for as long as possible and feel your uterus contracting with your body. Doing uterine exercises 3 times a week for 2 months can relieve dysmenorrhea symptoms.

The above is an introduction on how to maintain the uterus. I hope it can be of some help to women. You must pay more attention to details in your daily life. You can eat more deep-sea fish oil and other health products to maintain your body, and you should also do more physical exercise.