How to maintain the uterus and ovaries after abortion?

The female body structure is very complex. The uterus and ovaries are the most important reproductive organs in the female body. Once there is a problem with the uterus, the function of the ovaries will decline. However, there are always some women who do not pay attention to their body maintenance and have unexpected pregnancies and have abortions. This can easily cause great harm to the female body. Let's learn about how to maintain the uterus and ovaries after abortion.

How to maintain the uterus and ovaries after abortion?

Rare ingredients of "natural nourishment for women" such as soy isoflavones, calcium carbonate, chitosan, epimedium, Mexican wild yam extract, and Thai taro. It can activate the level of follicle production in the ovaries, delay menopause, regulate the immune and secretory systems, improve the body's metabolism and organ functions, greatly reduce the rate of premature ovarian failure, relieve menopausal syndrome and improve osteoporosis. It is especially effective in maintaining the ovaries for women who urgently need ovarian preservation after abortion.

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

In addition to adequate protein intake, fat and sugar should be consumed in moderation. Special attention should be paid to the supplementation of vitamins E, D and minerals such as iron and calcium. Appropriate supplementation of vitamin E can scavenge free radicals, improve skin elasticity, delay the process of gonad atrophy, play an anti-aging role, and regulate immune function. 150-300 mg per day is sufficient.

Take vitamin C and vitamin E: Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%.

High-calcium diet: The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

Eat less fried eggs: Women who frequently eat fried eggs may increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

The above is an introduction to how to maintain the uterus and ovaries after abortion. After understanding it, we know that we must adjust our mentality after abortion, and pay attention to eating light food, but not greedy for cold food. We can have sex before the body recovers, and we must also maintain good personal hygiene at ordinary times.