How do women maintain their uterus after giving birth?

I believe every woman knows the importance of the uterus to herself, especially childbirth is a very harmful phenomenon to women's uterus. If you do not pay attention to body care after delivery, it is easy to cause some gynecological diseases, which is very harmful to the body. Therefore, women must master the method after giving birth. Let's learn how women can maintain their uterus after giving birth.

How do women maintain their uterus after giving birth?

It is not easy to return to the state before pregnancy after giving birth, and it requires the mother's careful care.

Stay away from cold, spicy and other irritating foods. Many girls can't help but drink a lot of cold drinks or ice cream in the hot summer. Women who like spicy food have to mix spicy food with every meal before they can eat happily. Such eating habits will cause qi stagnation, blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.

Say no to carbonated drinks. Sparkling drinks such as cola and Sprite contain a lot of carbonic acid. Drinking them will affect the body's absorption of calcium and reduce the digestive ability of the stomach and intestines.

Eat more foods rich in fiber. Fiber foods can help the body eliminate excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc.

Eat more bean foods. Why is it always mentioned that women should eat more bean foods? Especially soybeans, which can effectively supplement natural plant hormones for women's bodies, bidirectionally regulate the hormone balance in the body, and play a role in regulating endocrine.

You should pay close attention to your diet and daily routine during menstruation. If a woman suffers from dysmenorrhea, she can brew 3 slices of ginger with brown sugar water and drink it twice a day to relieve dysmenorrhea. During this period, you should not eat cold or spicy food, keep a light diet, have a regular daily routine, and do not stay up all night.

Don't eat too much sweets, because too much sugar intake can cause mood swings and lead to negative effects such as anxiety.

Don't consume too much salt. Food that is too salty is not conducive to the discharge of water from the body and will affect the normal ovulation of the ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.

No matter what you do, you must master the right method to make your body healthier. The above is an introduction to how women can maintain their uterus after giving birth. I hope that after understanding it, it will be of some help to women after childbirth. In addition, female friends must pay attention to balanced nutrition after childbirth. They can drink more chicken soup and other foods, and be careful not to rush to have sex until the body has recovered well after childbirth.