How to maintain the uterus?

The uterus is a very important reproductive organ in the female body. It also maintains the hormone level in the female body. Once the uterus has gynecological diseases, it will cause great harm to the body. First, it will cause irregular menstruation and affect fertility in women. Uterine diseases can easily lead to endocrine disorders, which can lead to dull complexion and acne. If you pay more attention to physical care, you can get good prevention. Let's learn about how to maintain the uterus.

How to maintain the uterus?

1. Hormones are the cause of trouble, so be careful when visiting beauty salons

If you are under 35, have normal menstruation and smooth skin, you should not go to the beauty salon frequently. A survey by the World Health Organization found that many beauty salons, in pursuit of a “quick whitening” effect, add large amounts of estrogen to homemade so-called “natural” facial masks and other products, which can reduce the toughness of the uterine wall and make it weaker. If you must go to a beauty salon, you can bring your own skin care products with you, so you don’t have to worry about excessive hormones in the products.

2. Don’t have too many sexual partners

If you have too many sexual partners, your cervix is ​​in danger! If a woman has more than three sexual partners, her risk of developing cervicitis will double. It is not the number of sexual intercourse that causes cervicitis, but when the man's mucus enters the woman's body, the cervix will produce a certain degree of adaptability. However, when there are too many types of mucus, the cervix will lose its adaptability and inflammation will occur if you are not careful.

3. Eat deep-sea fish to protect your uterus

Women who eat fish stay beautiful forever! Deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

4. Swim for two hours a week to improve uterine contraction

Swimming not only helps you lose weight, it is also good for your uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Strengthening the contraction strength can not only relieve dysmenorrhea and relieve back pain before and after menstruation, but also make your future childbirth much easier.

The above is an introduction to how to maintain the uterus. After understanding it, we know that women must take care of their bodies, pay attention to nutritional balance in their daily diet, and do more physical exercise. For example, regular swimming is very helpful for the health of the uterus.