How to maintain the uterus?

Women must take special care of their bodies in order to be healthier. The uterus is the most important reproductive organ in the female body, but it is also particularly prone to some gynecological diseases. Once the disease occurs, it will affect women's fertility and physical health. Therefore, female friends must pay attention to the maintenance of their bodies. Let's learn how to maintain the uterus.

How to maintain the uterus?

Eat deep-sea fish to protect your uterus

Women who eat fish stay beautiful forever! Deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

Swimming for two hours a week can improve uterine contractions

Swimming not only helps you lose weight, it is also good for your uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Strengthening the contraction strength can not only relieve dysmenorrhea and relieve back pain before and after menstruation, but also make your future childbirth much easier.

Frequently changing birth control methods

If a woman takes long-acting contraceptive pills continuously for more than 8 years, the hormones in her body will become "passive", causing endocrine disorders and increasing the risk of uterine fibroids. Therefore, do not take the same contraceptive pill for more than 8 years. Changing your birth control method once a year can better protect the endometrium.

Do uterine gymnastics to relieve dysmenorrhea

Uterine gymnastics can exercise uterine contractions and ripen the uterus. Uterine gymnastics method: Spread your knees naturally, kneel comfortably on the bed, straighten your waist, bend forward to let your chest and face as close to the bed as possible, and hold for 5 minutes. Then lie flat on the bed and do abdominal and hip-lifting exercises. Try to stay in the air for as long as possible and feel your uterus contracting with your body. Doing uterine exercises 3 times a week for 2 months can relieve dysmenorrhea symptoms.

To maintain the body, you also need to master certain methods. The above is an introduction to how to maintain the uterus. After understanding it, we know that if women want a healthier uterus, they must exercise more often. They can also supplement with deep-sea fish oil appropriately. It is best to go to the hospital for regular gynecological examinations.