What should I eat during menopause with irregular menstruation?

During menopause, many women will have some irregular menstruation. This is the most common phenomenon of menopausal syndrome. However, after menopausal syndrome occurs, if there is irregular menstruation, it will affect the health of the body and affect daily life. However, many people do not know what menopausal women should eat to play a role in regulating their menstrual irregularities!

Supplement protein. Such as milk, eggs, animal offal, lean beef, mutton, pork, etc., because these foods not only contain the amino acids necessary for the human body, but also contain vitamins A, B1, B2, etc. In particular, pork liver, which is rich in iron and vitamins A, B12, folic acid, etc., is an important food for treating anemia.

Eat more fresh fruits and green leafy vegetables. Such as apples, pears, bananas, oranges, hawthorns, fresh dates, spinach, rapeseed, cabbage, radish, tomatoes, carrots, etc. These foods are not only rich in iron and copper, but also contain folic acid, ascorbic acid and carotene, which are effective in preventing and treating anemia. Vitamin C can also promote the absorption and utilization of iron.

When you have poor appetite and should not eat greasy food, you can use red dates, longans and brown sugar to make red dates and longan soup. Or you can use red dates, red beans, and glutinous rice to make red dates and red beans porridge, or you can use red dates, lotus seeds, and glutinous rice to cook porridge. Both can have the benefits of strengthening the spleen, replenishing qi, and nourishing blood.

Eat more warming foods such as leeks that replenish yang energy. Eating leeks regularly can strengthen the spleen and stomach qi of the human body. In addition, onions and garlic are also good for nourishing the liver and yang. Jujubes are mild in nature and sweet in taste, and they can nourish the liver and strengthen the spleen. You can also eat some buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, water chestnut, cucumber, mushrooms, etc. These foods are cool in nature and sweet in taste, and can moisten the liver and improve eyesight.

During menopause, in addition to irregular menstruation, there will often be hot flashes, dizziness, cold limbs, and the most obvious is mood swings, with a bad temper. If necessary, it is better to seek timely treatment for menopausal syndrome, and drug treatment is not excluded.