Can I exercise during my period?

For female friends, the monthly menstrual period is very important. If improper care is not taken during this period, it will cause great harm to the female body. Many women experience back and leg pain during this period, so many women think that they should not exercise during menstruation. Is this really the case? Let’s take a look with me now!

For women who are healthy and have a certain exercise habit, proper exercise during menstruation will not have any side effects, but will be beneficial to the body. Women should pay attention to controlling the amount of exercise during menstruation. Exercise is not absolutely prohibited during menstruation, but high-intensity and high-volume exercise (such as long-distance running, jumping, sit-ups, etc.) should be avoided or reduced as much as possible in the early stages of menstruation to avoid aggravating dysmenorrhea or increasing bleeding.

What precautions should be taken when exercising during menstruation?

Proper exercise during menstruation can regulate the body, but if the exercise is not done properly, it will cause great harm to the body. Women should pay attention to the following points when exercising during menstruation:

1. Reduce the amount of exercise: It is advisable to participate in some sports that you practice regularly, such as jogging, gymnastics, boxing, table tennis, basketball, etc.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

3. Avoid participating in strenuous and vibrating sports: During menstruation, you should not participate in sports such as high jump, long jump, 100-meter race and football. You should also not do strength exercises that increase abdominal pressure, such as push-ups and dumbbells, to avoid excessive menstrual bleeding or changes in the position of the uterus.

4. Avoid participating in various water sports: Do not participate in diving, swimming, water polo and other sports; it is also not advisable to take cold showers or wash your feet with cold water to avoid infection and menstrual disorders.

5. Avoid highly competitive competitions: Taking part in these sports during menstruation can easily lead to endocrine dysfunction and menstrual disorders due to high mental stress.

In fact, you can exercise during menstruation, but you cannot exercise as freely as you do during normal times, and you cannot do strenuous exercise. If you don’t know how to exercise during menstruation, you might as well read the precautions mentioned above by the editor. I believe that understanding it will be very helpful for your future exercise.