What to do if your breasts become saggy after giving birth?

Children are the most precious treasures in their parents' lives. One of the things every woman must experience in her life is giving birth to a child. However, many people experience sagging breasts after giving birth, which makes them very distressed. What to do if your breasts become saggy after giving birth? I think this must be a question in the minds of many female friends. Today I will bring you a solution. Friends in need can take a look.

1. Breast exercises. This is the most effective and economical method. If you do chest muscle exercises in time after giving birth, your breasts will look firm, solid and full. However, breast exercises require long-term persistence to achieve significant results.

2. Wear a suitable bra. You should wear a bra from the beginning of breastfeeding. If you don't wear a bra, your breasts will sag significantly after the weight increases. When wearing a bra, choose a style that is the right size and has a steel support.

3. Correct feeding posture. When breastfeeding, the two breasts should be fed alternately, and each time should not exceed 20 minutes.

4. Massage frequently. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do it 10 times on each breast. It can promote local blood circulation, increase the nutrition supply of the breast, and promote the secretion of estrogen. However, if you choose to go to a beauty salon for massage, you must pay attention to three traps

5. Bathing the breasts. When bathing, use a shower head to spray the breasts with hot and cold water alternately, which helps to increase the tension of the chest skin and promote blood circulation in the breasts.

In addition, eating more foods rich in vitamin E and B, such as lean meat, eggs, milk, beans, sesame, etc., is also beneficial to maintaining breast health.

The above content is the answer to the question of what to do if your breasts become sagging after giving birth. The above content introduces us in detail 5 methods to treat sagging breasts after giving birth. If someone around you also has sagging breasts after giving birth, you might as well let her try the above methods.