What is better to eat during long menstrual period?

Normally, a woman's menstrual period lasts three to seven days, but some people have irregular menstrual periods. This is what we usually call irregular menstruation, but not all irregular menstruation is caused by gynecological diseases or uncleanliness. Some people have irregular menstruation due to their physical constitution or lack of attention to rest and diet. So how should we use food to regulate our daily life when we have a long menstrual period?

During menstruation, women's resistance decreases and their emotions are easily fluctuating. Some people may experience symptoms such as poor appetite, back pain, and fatigue. You can appropriately supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods.

Foods that warm the body: Women with a cold constitution are prone to cold hands and feet, cold sweats, collapse and fainting during dysmenorrhea. At this time, they need to eat more foods that warm the meridians and dispel cold, such as: dog meat, mutton, chestnuts, lychees, brown sugar, ginger, etc. Among them, brown sugar ginger soup can expel the cold air inhaled during menstruation and maintain the body temperature at a normal level.

Foods that relieve dysmenorrhea: Dysmenorrhea is generally caused by poor blood flow, abnormal uterine position, etc. that affect the normal discharge of menstrual blood. Eating more foods that promote blood circulation and ventilation can help promote blood circulation, remove blood stasis, dredge meridians, and relieve dysmenorrhea. Spinach, celery, coriander, carrots, bananas, apples, etc. are all good foods for promoting blood circulation and removing blood stasis.

If a woman has symptoms such as poor appetite and back pain during menstruation, she should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as jujube, noodles, and coix seed porridge.

Menstruation is a special period for women. Their physical fitness declines, they are more susceptible to viruses, and their endocrine system becomes disrupted. During menstruation, women can regulate their bodies through diet to warm and nourish the body and treat the deficiency of Qi in the body.

In a word: women must be very careful during menstruation. Whether it is diet, exercise, sleep, mood and other aspects. The above-mentioned long menstrual periods or too little or too much menstrual bleeding can be treated with dietary supplements or food adjustments. Try to eat foods that are good for your body during your menstrual period. Be careful not to eat cold or spicy food, and keep warm.