What should women put in their foot bath?

In addition to being a seasoning in the kitchen and a must-have ingredient for cooking, vinegar can also be used for foot baths, glass cleaning, and beauty and skin care. Therefore, vinegar is used by many people, especially women who have freckles, acne, and blackheads on their faces. So what should women put in their foot baths? How can vinegar be used to relieve stress? What effects can it have on the body?

Soaking your feet in vinegar can relieve stress, strengthen the body and moisturize the skin. Below we will introduce the five benefits of soaking your feet in vinegar:

Vinegar is a common condiment for us. In winter, cooking a pot of hot dumplings and dipping them in vinegar will really taste delicious. Drinking more vinegar on a regular basis can also soften blood vessels and eliminate fatigue. In addition to being eaten, vinegar can also be used for foot soaking, which can strengthen the body, relieve stress, promote blood circulation, and moisturize the skin. Mix vinegar and glycerin in a ratio of 5:1, then apply it on your face. If you use it regularly, it can make your skin delicate and smooth and reduce the formation of wrinkles.

In the "Records of the Clogger", it is said that "all kinds of fruit vinegar can relieve cough and promote salivation", which refers to the effect of vinegar. Drinking vinegar regularly in daily life can help soften blood vessels and eliminate fatigue. Many girls will have cold hands and feet, dull and inelastic skin in winter. So, how should girls take care of their skin in winter? We can use vinegar and water to clean the skin, which can allow the skin to absorb nutrients, thereby enhancing skin vitality and softening the skin; and we can also soak our feet in vinegar, which can relieve stress, strengthen the body, and moisturize the skin. Below we will introduce the five benefits of soaking your feet in vinegar:

Strengthen your body

Traditional Chinese medicine believes that the foot is the root of the human body, and there are as many as 75 reflex zones with important therapeutic value. Soaking the feet in vinegar regularly can harmonize the meridians, promote the circulation of qi and blood, and help balance yin and yang. Soaking your feet in vinegar for a long time can not only improve your sleep quality, but also help strengthen your body and enhance your resistance.

reduced pressure

Soaking your feet in vinegar regularly can coordinate the excitement levels of the sympathetic and parasympathetic nerves, and help regulate and relax the originally tense nerves. Especially for white-collar workers who are busy during the day, soaking their feet in vinegar regularly can not only relieve the foot muscles caused by wearing high heels, but also relieve the pressure on the body.

Improve blood circulation

Cold hands and feet in winter are mostly caused by poor blood circulation in the body. Soaking feet in vinegar can speed up blood circulation, improve hypoxia in various parts of the body caused by long-term immobility or fatigue, enhance metabolism, and improve cold hands and feet.

From the above, we have learned what is good for women to put in foot soaking. First of all, women's bodies need to relax their muscles and joints, and they also need to strengthen their bodies at ordinary times. Women's bodies are more fragile, their immunity is insufficient and their resistance is poor. Appropriate edible vinegar for foot soaking can stimulate the excitement of the nerves and regulate the body.