What to eat when ovarian function declines?

The ovaries are very important reproductive organs for women, secreting estrogen and eggs. Studies have found that there is a close relationship between the ovaries and a woman’s facial aging. This shows that maintaining the ovaries well can help women stay young. However, many women over 45 will experience ovarian aging. So, what should women eat when their ovarian function declines?

In terms of the reproductive function of the ovaries, the general age of sexual maturity for women nowadays is 18 years old. From the age of 18, women enter the childbearing age stage (of course, some people mature earlier). From the age of 18 to 35, the ovaries will release eggs month after month in preparation for fertility. However, if the ovarian function declines, the ovulatory function of the ovaries will decrease, which will not only cause irregular menstruation in women, but more importantly, disrupt the ovulation period, reduce the quality of eggs, and make it easier to conceive and implant without strong and healthy eggs. Normal women will experience ovarian failure and menopause between the ages of 45 and 55. This so-called ovarian failure means that the ovaries basically no longer produce eggs. It can be seen that the best time for women to go from sexual maturity to childbearing age is only more than ten years. If the ovarian function declines during this period and affects ovulation, it will invisibly increase the difficulty of conception and childbirth.

Eat three kinds of food to maintain ovaries:

1. Apple

Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti-atherosclerotic role by inhibiting the oxidation of low-density lipoprotein. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

2. Sweet potatoes

Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity.

3. Cucumber

It is crisp and delicious, and has the effects of clearing heat, quenching thirst and acting as a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

The above is an introduction to what is good to eat for women with decreased ovarian function. Apples, sweet potatoes and cucumbers are all common fruits and vegetables, and female friends can eat them in a targeted manner. Taking good care of your ovaries is also a way for women to care for themselves, so when the ovarian function declines, you should pay more attention to maintenance.