Diet maintenance for working women

In modern society, professional women lead busy lives every day, running between family and company. The pressure of work and life is getting greater and greater, and time is becoming less and less. It is simply impossible to use the time for fitness exercises. However, health is something that everyone needs. If you don’t have time to exercise and keep fit, you should pay more attention to the nutritional health of your diet. So, office ladies, pay attention to your diet! Today, I would like to recommend to you ten ways for working women to maintain their diet. For application.

1. Dining posture must be correct

When eating, you should sit upright so as not to press on your stomach, allowing food to enter the stomach from the esophagus more quickly.

Second, the interval time should be appropriate

Generally, the interval between two meals should be 4-6 hours.

3. Try not to eat when you are extremely hungry

Because appetite is particularly strong when hungry, it is easy to eat a lot at once, which leads to obesity.

4. Don’t eat too much

If you eat your favorite food first, the emotional satisfaction will make you feel full more quickly, thus avoiding overeating.

5. Chew slowly

Chewing slowly helps digestion.

6. Don’t use your brain after a meal

After eating, the stomach needs to concentrate blood for digestion. It is best to listen to some light music and take a rest for a while. If you use your brain right after eating, blood will flow to the head, and the gastrointestinal tract will have less blood, which can easily affect digestion.

7. Don’t overeat at dinner

Dinner should be light and easy to digest food, and excess should be strictly controlled. This is necessary for weight control and weight loss.

8. Don’t talk about things unrelated to the meal.

Discussing complex or unpleasant issues can affect people's appetite.

9. Pay attention to nutritional balance

Pay attention to nutritional balance for three meals a day and avoid repetition.

10. Make sure you have a good breakfast

Without a good breakfast, the body's minimum blood sugar level will not be maintained and people will not be able to study and work with full energy.