What to do if pregnant women get angry in summer

Summer is a season when it is easy to get angry. Pregnant women are a group with high internal heat, and they are more likely to get angry due to the high frequency of daily tonic. So, what should pregnant women do if they get angry in summer? Pregnant women should not use drugs indiscriminately during pregnancy, so the problem of getting angry, which is usually easy to solve, often becomes a problem that troubles pregnant women. In fact, it is very simple to solve this problem. The following are effective methods for pregnant women to reduce heat.

Some pregnant women have a hot temper and get easily irritated. Especially in the hot summer, people are prone to acne, have a bad temper, and sometimes suffer from swollen and painful gums. Some pregnant women have a strong temper and often get angry during pregnancy. However, considering the fetus in the womb, drug treatment is not recommended. As the saying goes, food supplements are worse than medicine supplements. So what should pregnant women eat to reduce internal heat in summer?

1. Honey water reduces internal heat

Honey can promote digestion and absorption, increase appetite, calm and promote sleep, improve the body's resistance, and has a positive effect on promoting the growth and development of infants and young children. Honey can not only effectively prevent diseases such as pregnancy-induced hypertension syndrome, pregnancy anemia, and pregnancy complicated with hepatitis. It can also effectively prevent constipation and hemorrhoid bleeding. Of all natural foods, honey contains the highest amount of energy needed by brain neurons. Honey is rich in zinc, magnesium and other trace elements and vitamins, and is an essential element for benefiting the brain, improving intelligence, beautifying hair and skin.

Pregnant women can drink honey water when they have a sore throat. Drinking honey water can also relieve constipation during pregnancy. But be careful not to buy cheap honey (there are many fake ones and they have high hormone content). It is best to ask someone to buy natural honey for you. In addition, pregnant women should not drink too much honey water every day to avoid increasing blood sugar. Pregnant women with diabetes are advised not to drink honey water to reduce internal heat. Instead, they can drink more water and eat more fruits and vegetables that can reduce internal heat.

2. Cold fruits relieve dryness and heat

Most summer fruits are cold in nature, such as pears, apples and various melons. Generally speaking, mothers with a hot constitution have an active metabolism in summer, their sympathetic nervous system is dominant, they sweat a lot, often have red faces, dry mouths, irritability, and constipation, and they especially like to eat cold things in summer. Therefore, people with a hot constitution can eat more cold fruits.

For pregnant women who suffer from internal heat in the summer, using natural foods to reduce internal heat is the most appropriate method. Not only can it reduce internal heat, but it can also supplement vitamins and other nutrients, which is also beneficial to the healthy development of the fetus. In addition to reducing internal heat through diet therapy, pregnant women should also reduce their emotions, listen to more music and take more walks, which are also good for the fetus.