Uterine prolapse training method diagram

Now many women experience uterine loosening after giving birth, and female friends are very worried, because once this condition is not treated, it will not only affect the physical and mental health of women, but also affect the harmony of couple life, and then cause problems in the relationship between husband and wife. Therefore, we need to take some measures to help alleviate this situation. Next, we will introduce in detail the 5 methods of exercises for uterine prolapse.

What are the 5 ways to exercise for uterine prolapse?

1. Pay attention to rest. We recommend that female friends should pay attention to rest more after giving birth, avoid doing heavy labor, and pay attention to moderation when having sex to avoid damage to the uterus. They should also supplement vitamins and proteins appropriately to ensure that the uterus can recover quickly.

2. Avoid squatting for a long time. If a woman has uterine prolapse, she must avoid squatting for a long time, otherwise it may aggravate the uterine prolapse. At this time, female friends must pay attention to staying in bed more, which is conducive to the repair of the uterus.

3. Anal contraction exercise. For female friends who have already experienced uterine prolapse, we recommend that you perform anal contraction exercises, which can not only exercise the muscles of the vulva, but also increase the elasticity of the vulva skin, thereby tightening the vagina and lifting the uterus.

4. Imitate urine retention training. It is a relatively common training method. It mainly relies on urine retention to help improve the function of vaginal relaxation and uterine prolapse. This method is very simple. You only need to hold urine, then maintain it for a few seconds, release the pressure, and then repeat the above posture. Everyone can try it.

5. Surgical treatment: For patients with severe uterine prolapse, we generally recommend surgical treatment to help improve this condition. The effect of surgery is relatively good and the safety factor is high, but you must go to the plastic surgery department of a regular hospital for consultation to ensure safety.

In short, we have introduced in detail the 5 methods of uterine prolapse exercise in the above content. We hope that female friends who are confused about these aspects can understand the above methods and choose the method that suits them according to their own actual situation, so as to achieve the best treatment effect.