How can exercising during menstruation help lose weight?

Friends who want to lose weight will definitely use any time to do so. Look, now some people have noticed it in the "good friends" of each month. How to use menstrual period to lose weight has become the biggest problem for female friends. Here the editor would like to explain that losing weight during menstrual period does not mean losing weight through dieting. Instead, achieve the goal of losing weight through proper exercise. If you still don’t understand, I suggest you read the following introduction.

First period: 1-7 days after menstruation

The first few days of the menstrual period are often an unfavorable period when girls' physiological indicators decline and their happiness index is abnormal. For girls who want to lose weight, they should not abuse their period during this special period, but should welcome the arrival of their period well, because the body loses too much calories at this time, and you may not absorb as much as you eat, so don't go on a hunger strike at this time.

At the same time, you can do some smaller exercises, such as Tai Chi, small-amplitude yoga, walking, slow walking, etc. Small-amplitude exercises, remember to be small-amplitude exercises.

Second period: 7-14 days after menstruation

Girls begin to ovulate 14 days after menstruation, and all physiological levels begin to return to normal, and physical fitness and mood begin to calm down. Therefore, a reasonable diet and aerobic activities are the best choices at this time. At this time, you can start to try some healthier aerobic exercises, such as dancing and running. . Do vigorous exercise to achieve the goal of losing weight, and maintain at least 7 hours of exercise per week.

Third period: 14-21 days after menstruation

After a girl's ovulation period, all physiological levels have begun to stabilize. However, if a girl wants to lose weight quickly at this time, she can maintain the amount of aerobic exercise in the second stage. If time and energy permit, she can increase the amount of exercise moderately and increase the intensity of exercise, and combine it with a reasonable diet to achieve the most perfect weight loss effect.

Friends who want to lose weight can fully utilize their menstrual period to achieve the goal of losing weight. Are many people secretly happy seeing such a perfect weight loss plan? And losing weight is not a quick job. Friends who want to lose weight must stick to it. If you feel uncomfortable during your menstrual period, it is recommended that you do not lose weight. Your first priority is to take care of your good friends.