What to eat to help maintain ovaries?

Ovarian health is of paramount importance to women's health, as it affects the health of multiple key organs of the body, including reproduction, nerves, and immunity. Premature ovarian failure is an ovarian problem that modern women are very likely to encounter. It can cause various adverse conditions in the female body and even lead to infertility in severe cases. So, what can we eat in our daily life to help maintain our ovaries?

Lily: The main function of lily is to promote diuresis and eliminate dampness, strengthen the spleen and nourish the stomach. Studies have found that Poria cocos and lily can effectively delay female aging, regulate hormone levels, and reduce the occurrence of ovarian cysts.

Cucumber: Cucumber not only has the effect of beauty, but also a substance called "succinic acid" in cucumber can inhibit the conversion of sugar into fat in the body, which is very helpful for regulating the entire metabolic system.

Shiitake mushrooms: Shiitake mushrooms can help lower cholesterol, triglycerides, promote gastrointestinal motility, and prevent constipation.

Carrots: Studies have found that women who eat carrots an average of five times a week have half the risk of developing ovarian cancer than women who do not eat carrots often.

Eggplant: Purple eggplant contains a substance called vitamin P, which can increase the elasticity of capillaries. Studies have found that eggplant is helpful in inhibiting cardiovascular and cerebrovascular diseases.

Pueraria root: Especially wild Pueraria root is rich in isoflavones that can simulate estrogen. Long-term consumption can help promote hormone secretion.

Vitamins: Studies have found that if you take 90 grams of vitamin C and vitamin E every day, the risk of ovarian cancer will be greatly reduced. Therefore, it is recommended that female friends who have the conditions can consult relevant experts and then make scientific supplements.

In addition to the above foods, you can also eat more foods that are beneficial to ovarian health, such as black beans, apples, seaweed, royal jelly and hawthorn. In addition, do not ignore the importance of exercise. Regular physical exercise can enhance women's physical fitness and help the recovery of the ovaries. In short, the best way to maintain your ovaries is to combine diet and exercise!