How to regulate women with bad stomach

Female friends pay great attention to their appearance and often spend a lot of money and energy to dress themselves up, but they often ignore the fact that diseases inside the body often affect your external beauty. Modern life is stressful, and women are under increasing stress. Frequent late sleep and irregular diet can cause many physical problems, especially gastrointestinal problems. Poor gastrointestinal health can cause many skin problems, and hormone disorders can also lead to weight gain and edema. So, how should women regulate gastrointestinal problems?

1. Eat more dietary fiber: Taking in more dietary fiber every day can help reduce the risk of gastritis, gastric cancer, etc., and help clean the intestines and adjust the intestinal flora. At the same time, adequate intake of dietary fiber can help relieve constipation and ensure smooth gastrointestinal function. Especially female friends with poor stomachs should eat more foods rich in dietary fiber, such as whole grains, glutinous rice, black rice, coix seed, corn, etc. Vegetables and fruits are also rich in water-soluble fiber, which can help promote gastrointestinal motility, enhance gastrointestinal function, and reduce the accumulation of harmful substances.

2. Please do not overeat: Most female friends with poor stomachs tend to overeat. When faced with food they don’t like, they would rather starve than eat. When they encounter food they like, they will eat until they are full. This overeating habit can greatly affect gastrointestinal health. Female friends should only eat until they are 70% to 80% full at each meal to allow the stomach and intestines to get sufficient rest. Otherwise, it is easy to suffer from indigestion and weaken the gastrointestinal function.

In addition to paying attention to diet, you should also engage in proper exercise. Exercise can not only improve physical condition, but also help women maintain a good mood. A good mood on a daily basis is also very important for physical health. Female friends can develop a good habit of standing and resting after meals to promote gastrointestinal digestion.