What to eat to increase ovarian function

The health of the ovaries is closely related to estrogen. In order to delay the aging of the ovaries, many women choose to take oral estrogen supplements or directly inject estrogen. However, too much estrogen can also be bad for the body and cause women to suffer from diseases such as breast cancer and ovarian cancer. Therefore, in daily life, women can rely on diet therapy to supplement estrogen. Many foods are important sources of estrogen.

1. Lily and Poria cocos: Lily, regularly eaten, has the effect of moistening the lungs, clearing the heart and regulating the stomach. It can relieve cough, stop bleeding, stimulate appetite, calm the nerves and soothe the mind. It helps to strengthen the body, inhibit the growth of tumor cells, and alleviate radiotherapy reactions. Lily and Poria cocos can maintain the ovaries, effectively delay female aging, bidirectionally regulate estrogen levels, and inhibit the formation of ovarian cysts.

2. Pueraria lobata: There are many reports about the effect of Pueraria lobata, especially that from Thailand, on breast enhancement in women. The isoflavones rich in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women.

3. Shiitake mushrooms: Shiitake mushrooms have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

4. Cucumber: Cucumber is crisp and delicious, and has the effects of clearing heat, quenching thirst and acting as a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

Traditional Chinese medicine diet therapy has always been highly praised by people because it has few side effects and a variety of methods. In daily life, we can use many ingredients that are beneficial to ovarian maintenance to make dishes for consumption, and there are many choices. In addition to the above ingredients, carrots, eggplants, black beans, apples, kelp, seaweed, royal jelly, hawthorn, etc. are all good ingredients for maintaining the ovaries.