Dietary treatment for poor sleep quality after pregnancy

In fact, in daily life, pregnant women need to ensure that they have a good diet, so that it can be good for their fetus. Pregnant women may also encounter poor sleep quality, so let us learn about the dietary therapy methods for poor sleep quality after pregnancy.

(1) Milk drinks:

Take 250 ml of milk and drink it before going to bed. Suitable for people who suffer from insomnia or have trouble falling asleep.

(2) Lean meat and lotus seed soup:

Take 250 grams of lean pork slices and 50 grams of lotus seeds, add water and simmer until cooked, then season and serve. Suitable for people suffering from insomnia, shortness of breath and fatigue.

(3) Walnut and sesame powder:

Take 50 grams each of walnut kernels and black sesame seeds, fry them until cooked, grind them into powder, add 15 grams of white sugar and mix well. Take once a day, about 10 grams each time. Suitable for people suffering from palpitations, insomnia and buzzing in the head.

(4) Lily and Dragon Bone Soup:

Take 15 grams of dragon bone, add water and boil for 60 minutes, then add 30 grams of lily and cook, eat the lily and drink the soup. Take 400 ml of soup once a day. Suitable for people suffering from insomnia, restlessness and night sweats.

(5) Two-flavor glutinous rice porridge:

Take 10 grams each of Chinese jujube seeds and white atractylodes, add water to boil and remove the residue, add 50 grams of polished rice to cook porridge, season and serve. Take twice a day, 500 ml each time. It is suitable for people suffering from insomnia, forgetfulness, poor appetite and fatigue caused by deficiency of both heart and spleen.

(6) Longan and jujube porridge:

Take 15 pieces of longan pulp, 7 red dates, 50 grams of glutinous rice and water and cook them into porridge. Twice a day. Suitable for people suffering from dizziness, insomnia and pale complexion.

The above article introduces in detail the dietary therapy methods for poor sleep quality after pregnancy. I believe everyone has a relatively preliminary understanding, so in daily life, if such a situation occurs, it is still necessary to take timely measures to deal with it.