The menstrual period started on the fourth day

How much is the normal menstrual volume? Many female friends are more concerned about this issue, because sometimes if the amount of menstrual flow is too much, they feel that there is a problem, and if the amount of menstrual flow is too little, they also feel that there is a problem. So is there a standard? Of course there is. Some experts have done some tests based on the physiological cycle and the regulation of women's menstrual secretions, and have obtained some evidence. The result is that everyone's menstrual flow is different, because people's height and weight are different. So let's discuss how to calculate the normal amount. Why does my period only start to get heavier on the fourth day?

A normal menstrual period lasts 2 to 7 days. If it exceeds seven days, even if the menstrual period is long, if the menstrual flow starts to increase on the fourth day, it may be a condition of long menstrual period.

In addition to ruling out abnormalities in pregnancy and uterine function, the most common symptom is irregular shedding of the uterine wall. This is due to incomplete contraction of the corpus luteum or disorder of the luteolytic system after ovulation, which causes the uterine wall to be continuously affected by estrogen and unable to shear neatly, resulting in irregular shedding of the uterine wall and prolonged menstruation.

If necessary, estrogen treatment should be given in the second half of the cycle, starting with estrogen administration one or two days after ovulation and continuing for 10 to 14 days to improve the function of progesterone and regulate menstruation.

We can restore menstrual flow to normal level as soon as possible through the following methods.

1. Vitamin D supplement

The damage to the human body after abortion is quite large. In order to improve the body's resistance of women, more vitamin D should be supplemented. This is because vitamin D has a positive effect on the repair of the uterus. Once the uterus is repaired, the menstrual flow will naturally return to normal.

2. Supplement nutrients

The body is very weak after abortion, and the demand for energy increases. In order to maintain women's intestinal health, more nutritious foods should be added. For example, the soluble dietary fiber contained in vegetables and fruits can maintain a balanced environment in the stomach and intestines, and provide the nutrients needed for the growth of normal beneficial bacteria in the stomach and intestines. Allow women's digestion and absorption functions to be sufficient to repair and promote the recovery of energy.

3. Dietary supplements

The decrease in menstrual volume is caused by the softening of the uterine cavity. In order to thicken the endometrium, it is also necessary to supplement it through diet. Nuts such as peanuts, walnuts, pine nuts, cheese, bananas, and chocolate can maintain a happy mood. Therefore, women should eat more of these foods after abortion.