What foods to eat for premature ovarian failure

Premature ovarian failure is a common physiological disease among women, which manifests itself in many symptoms in life. The first is menstrual abnormalities. During the onset of the disease, women’s menstruation is sometimes prolonged and sometimes shortened, and finally amenorrhea may even occur. In addition, it also seriously affects the quality of sexual intercourse. Women may experience unbearable pain during sexual intercourse, and even fear of sexual intercourse in the long run. So what foods are good for this phenomenon?

1. Ginseng and Astragalus Invigorating Spleen Soup

Ingredients: Korean ginseng 10g, astragalus 10g, codonopsis pilosula 18g, yam 18g, wolfberry 15g, angelica 10g, tangerine peel 5g, longan meat 14g. 300g pork ribs or 1 whole chicken, appropriate amount of water.

Preparation method: Wash Korean ginseng, astragalus and other Chinese medicinal materials, put them into a cloth bag, tie the mouth, and boil them together with ribs or chicken in water. Cook over high heat first then low heat for 2-3 hours. Take out the cloth bag and add salt, pepper and other seasonings. Take 1 small bowl each time, once a day. The above ingredients can make 5 small bowls. Eat meat and drink soup. Store excess in the refrigerator.

2. Wolfberry and Fungus Porridge

Ingredients: 20g wolfberry, 10g black fungus, 20g black bean, 20g bergamot, 100g polished rice, some rock sugar and a little honey.

Preparation: Soak the fungus in water first, then chop it together with the bergamot. Cook the polished rice and beans into a thin porridge. When the porridge is half cooked, add wolfberry. When the porridge is cooked, add the fungus and bergamot. Stir well and cook for a while. Take orally 3 times a day.

As for premature ovarian failure, it may cause various discomforts in women, and sometimes early menopause. Therefore, the above foods can effectively nourish the kidneys and essence and improve the phenomenon of premature ovarian failure. However, in addition to this, you should also pay attention to eating less spicy, greasy, and irritating foods during the onset of the disease.