What are the causes of female qi and blood deficiency?

Due to the particularity of women's physiological structure, they are often prone to deficiency of both Qi and blood. Typical symptoms are palpitations, insomnia, dizziness, etc. Not only is there no improvement, but the spirit is not very good, which has a great impact on normal life. Therefore, we must understand the causes of qi and blood deficiency in women and actively seek treatment. So, what are the causes of qi and blood deficiency in women? Let’s take a closer look at it below.

1. Excessive blood loss: Excessive menstrual bleeding or postpartum blood loss can cause anemia in women. In addition, heavy menstrual flow and excessive blood loss caused by postpartum surgery may cause anemia in women.

2. Vein blockage: When blood stasis blocks the blood vessels somewhere in the body, it will cause impaired blood production or local blood supply deficiency.

3. Chronic consumption: If you think too much, the blood loss will increase accordingly, and there will be a gap between the supply and consumption of blood. The more you consume, the greater the gap will be, which will eventually lead to blood deficiency.

4. Poor gastrointestinal function: People with poor gastrointestinal function and long-term diarrhea often suffer from malnutrition, which leads to insufficient blood production.

Women with blood deficiency should eat more red and black foods, such as red dates, brown sugar, red beans, sesame seeds, black chicken, etc. When eating, they should pay attention to controlling fat intake, because too much oil will affect the absorption of nutrients.

This introduction to the causes of qi and blood deficiency in women is hopefully helpful for women’s understanding. There are many factors that lead to insufficient qi and blood in women, all of which are closely related to our lives. If similar situations occur, we must pay attention to them, actively find the causes, and then carry out targeted treatments. Only in this way can we ensure our health.