How should intellectual workers maintain their brains?

With society developing so rapidly today, competition among many companies is also quite fierce. This has also contributed to the busyness of many mental workers working in offices. They tend to spend every day in a very busy state, getting up early and going to bed late, and usually eat in a hurry. There are many such mental workers. They have made great contributions to the society, but no one pays attention to their health. Every year, the number of sudden deaths of mental workers is increasing. So how should people who work with knowledge maintain their brains? Let me introduce it to you today.

1. Sleep is good for the brain. It is recommended that everyone must get a good nap every day, that is to say, you must go to bed on time at midnight and noon every day, and you must "sleep deeply at midnight and take a short nap at noon". It should be noted that the nap time should not be too long, generally half an hour is enough, and it is best not to exceed an hour, otherwise it will be too much.

2. Section 2: Refreshing the mind. Modern people have a rich nightlife. In addition to not getting enough sleep, any excessive indulgence in desires will also damage brain function and cause people's memory to decline. Therefore, people should avoid excessive stimulation of the "seven emotions", be open-minded, optimistic and calm, and regulate the various functions of the brain by maintaining the spirit, regulating emotions, and carrying out various beneficial spiritual thinking activities.

3. Diet nourishes the brain. Ensuring adequate nutrition is the most basic requirement for the normal functioning of the brain. Fish can be the first choice for brain health, especially marine fish, which has the most prominent nourishing effect on the brain. In addition, for people who have too much mental work, it is recommended to eat more onions and garlic.

Increasing work pressure and not paying attention to maintenance will accelerate this process, making it increasingly difficult and overwhelming for you to move forward in work and life. The aging of the brain may be faster than that of other organs and is more noticeable, so it is especially necessary for people who work with their brains to pay attention to conditioning in daily life.

Through the above introduction, I believe everyone has a certain understanding of how mental workers should maintain their brains. Human beings are constantly aging, and when we don’t realize it, we have entered a very tired state. This is already a sign of brain aging. Therefore, mental workers must nourish their brains in time, otherwise they will age quickly.