Can I eat mulberries during my menstrual period?

Women always have a special period every month, and during this special period women need to pay attention to many things. In particular, you should avoid cold food and be careful not to eat too much irritating food. Menstruation is not a bad thing for women, because during this period women can adjust according to their physical conditions, and if adjusted well, it can add many benefits to their future physical health.

Many women know that they should not eat cold food during menstruation, but some people don’t know whether they can eat mulberries during menstruation. Most of the fruits we often come into contact with can be eaten during women's menstrual period. Some people are prone to constipation during menstruation, and eating more fruits can alleviate this situation.

The benefits of mulberry:

Mulberries can improve the blood supply to the skin (including the scalp), nourish the skin, make the skin white and tender, and blacken the hair, and can also delay aging. Mulberries are a good fruit and medicine for middle-aged and elderly people to keep fit, beautify their skin and resist aging. Eating mulberries regularly can improve eyesight and relieve symptoms of eye fatigue and dryness. Mulberries have immune-boosting effects. Mulberries have a weight-increasing effect on the spleen, have an enhancing effect on hemolytic reactions, can prevent human arteriosclerosis and skeletal joint sclerosis, and promote metabolism. It can promote the growth of red blood cells, prevent leukocytopenia, and has auxiliary effects in the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberries have the functions of promoting salivation and quenching thirst, promoting digestion, and helping defecation. Eating them in moderation can promote the secretion of gastric juice, stimulate intestinal peristalsis, and relieve dryness and heat. Traditional Chinese medicine believes that mulberries are sweet and cold in nature, and have the effects of nourishing the liver and kidneys, promoting fluid production and moistening the intestines, and blackening hair and improving eyesight.

The role of mulberry:

1. Nourish the liver and kidney

Traditional Chinese medicine believes that the liver stores blood and the kidneys produce marrow, and they are the body's energy storage base. Mulberries are sweet and cold in nature, and have the effect of nourishing the liver and kidneys. Male friends should pay attention: From the perspective of traditional Chinese medicine, for people with sexual dysfunction and a mixed constitution of cold and heat, it is best not to casually replenish the kidneys and strengthen the yang, otherwise the more you replenish, the more "weak" you will become. You can drink mulberry juice in summer, which can not only replenish physical strength but also improve the quality of sex life.

2. Improve "reproductive sub-health"

Passing on offspring is one of the most important tasks in life! 50% of infertility is attributed to the decline in male semen quality. Mulberries can improve this "reproductive sub-health" and are an important component of many prescriptions for treating necrospermia. Therefore, male friends can eat more mulberries.

3. Other effects

Of course, in addition to the above two benefits, mulberries have many other functions. The effects of mulberries include promoting the production of body fluids and moistening the intestines, clearing the liver and improving eyesight, calming the nerves and nourishing the skin, replenishing blood and blackening hair, etc. Modern medicine has also discovered that mulberries have health benefits such as regulating immunity, promoting the growth of hematopoietic cells, anti-mutagenesis, anti-aging, lowering blood sugar, lowering blood lipids, and protecting the liver.

From the above, you can also see that eating mulberries has many benefits. As long as you eat some mulberries appropriately during menstruation, it will not have much impact on the body. At the same time, I also hope that everyone will wash the fruits thoroughly before eating them, otherwise the pesticides left by the fruit vendors will enter the human body and it will be difficult to metabolize them. Long-term exposure to pesticides will definitely cause harm to your health.