Symptoms of a girl's first menstruation

During menstruation, most people want to know more about the issue of girls' menarche. In fact, a woman's first menstrual period usually occurs between the ages of 12 and 15. Some people may have their first menstrual period as early as around ten years old. If you have a menstrual cycle, your period will generally come once a month. Each session lasts about 5 to 7 days. What are the symptoms of a beautiful girl’s first period?

Symptoms of a beautiful girl's first menstrual period

When a girl first gets her period, there will usually be some blood on her underwear, and the body will also undergo a series of changes before the girl's menarche. Most girls will enter puberty at the age of 11-14. During this period, their height and weight should be measured every three months. If they find that their height and weight have increased suddenly, they will probably have their period within six months.

If a girl's breasts swell during this period, and her nipples appear, and feel hard when touched, then she will most likely have her first menstruation in 1-2 years.

If a girl has leucorrhea, which is a transparent, colorless, odorless liquid, in her vagina, it means that her menarche will occur in about 3 days. When you first get your period, you should change your sanitary napkins frequently and pay attention to the cleanliness of your vulva.

What should I pay attention to when I have my first period?

1. Let go of your mental state

It is inevitable for girls to feel anxious and worried when they have their first period. At this time, you should learn to let go of your mentality and not affect your normal life and study. Because this is a link that every woman must experience.

2. Pay attention to keeping warm

No matter what season it is, when girls have their periods, they must do a good job of keeping warm. At the same time, they should not take cold showers or walk around barefoot on the ground. After washing their hair, they should dry it with a hair dryer in time to avoid catching a cold.

3. Supplement nutrients

When girls have their menstrual period, their body's resistance will weaken. At this time, you need to supplement more nutrients in your diet. Because excessive blood loss during menstruation takes away the body's calcium and iron, it is important to supplement calcium, zinc, blood and qi. At the same time, you should eat more fresh vegetables and fruits, and eat less cold, spicy and irritating foods to avoid causing menstrual pain and causing physical discomfort.

4. Pay attention to hygiene

When a girl has her first period, don't forget to pay attention to hygiene. Try not to take a bath during your period. It's best to take a shower to reduce vaginal infection. After taking a shower, wipe your body with a pure cotton towel. When urinating normally, keep the vulva clean. It is better to change the sanitary napkin every 2 hours.

5. Avoid excessive exercise

When a girl has her first period, she should avoid excessive exercise. Including fast escape, high jump, mountain climbing, etc. Because this kind of fitness exercise may cause physical discomfort, more serious ones may also cause heavy menstrual flow, prolonged menstruation, menstrual pain, etc. If a girl has her period and happens to have a physical education class, she can tell the physical education teacher about the situation and never hurt her body because of shyness.

6. Maintain a happy mood

When a woman has her first period, she should maintain a happy mood, because negative emotions such as sadness and upset will affect normal menstruation.

7. This symptom during menstruation is a normal manifestation

When women's menstruation comes, they will experience symptoms such as back pain, fatigue, and drowsiness. These are all normal manifestations. When girls encounter these conditions, they should not worry about being sick. Generally, the symptoms disappear with the end of menstruation. Of course, if these symptoms persist after a woman's menstruation, it is best to go to the hospital to consult a doctor.