How to improve vaginal immunity?

The vagina of female friends is often easily affected by bacteria and viruses. In addition, its immune ability is relatively weak, so it is easy to get various infections, which affect women's health. In severe cases, it can also induce a series of gynecological diseases. It is best to use some relatively simple methods to improve the immunity of your vagina and enhance the body's resistance to disease.

1. Use warm water to bathe your feet and massage them frequently

Taking a bath or hot shower before going to bed can relieve the tension in the cervical muscles. Proper patting can also promote blood circulation and relieve symptoms of dizziness and headache.

2. Take a nap at noon to buffer your body

Office women should take a lunch break if conditions permit. High-intensity work pressure will cause fatigue, and even a 15-minute nap at noon will repair cells and maintain abundant physical strength.

3. Do not abuse antibiotics and let your immune system properly train

Some people blindly believe that antibiotics can cure all diseases. In fact, the misuse of antibiotics is not only useless, but also damages one's own immune system. Long-term and repeated use of antibiotics without following the rules can lead to human flora imbalance and secondary infection, reduce the body's resistance, cause harm to hearing, liver, kidneys, etc., and cause allergic and toxic reactions. Therefore, when you are sick, you should take antibiotics as prescribed by your doctor and do not take medicine at random on your own. Long-term abuse of drugs will cause the body to develop a stronger drug resistance.

4. Enjoy work without overwork and health massage

When you feel tired after get off work, you can have a self-care massage or choose some professional institutions. Massage is an excellent method of health preservation in Traditional Chinese Medicine. It is very simple and you can try it yourself at home.

You should also develop good hygiene habits and wash the vulva with clean water every day. Long-term and excessive use of vaginal cleansers may also damage the immune ability of the vagina itself, thereby causing a decrease in vaginal immunity and the occurrence of various gynecological diseases. Therefore, it is best to reduce the number of times you use these special cleansers as much as possible.