What are the preparations after pregnancy?

We all know that getting married and having children is one of the most important things in a woman's life, and women during pregnancy are the center of attention. Today they worry about not eating well, tomorrow they are afraid of not sleeping well, and the day after tomorrow they complain about unbalanced nutritional supplements. The relatives and loved ones around them are very caring for them, fearing that there will be the slightest mistake. So what preparations should pregnant women make after becoming pregnant? Please follow the doctor's advice below for details.

Items you need to prepare during pregnancy: underwear that is highly absorbent and stretchable, preferably made of pure cotton. The outerwear is roomy, comfortable and made of cotton. The shoes have a wide heel, about 2 cm high, and are non-slip, lightweight and comfortable. Music records and tapes are used for prenatal education, regulating physical and mental health, and soothing emotions. Financial preparation, sufficient funds are needed for nutrition during pregnancy and after the baby is born. For information preparation, you can buy some practical books to learn about pregnancy and childbirth; you can go to a baby store to get a membership card and receive pregnancy information regularly; you can join an expectant mother club and make more friends during pregnancy; you can go to the baby care website to learn about pregnant women’s knowledge. How to calculate the expected date of delivery? It takes about 265 days from fertilization to birth of the fetus.

For the convenience of calculation, medicine often regards the first day of the last menstrual period as the beginning of the pregnancy period, and the entire pregnancy period is 40 weeks. It is normal to give birth within 3 weeks before or 2 weeks after the expected date of delivery. The following are three simple methods to calculate the due date: Calculate the due date based on the last menstrual period: subtract 3 from the month of no menstruation (if the number is not enough, add 9), then add 7 to the date. Calculated according to the gestational age: count back 280 days from the first day of the last menstrual period. Calculated from the day when the fetal movement was felt: add 20 weeks for primiparas and 22 weeks for multiparas. Things to note in daily life after pregnancy: Pregnant women can still go to work, but should avoid heavy work and standing or sitting for long periods of time, because the enlarged uterus compresses venous return and can cause varicose veins and hemorrhoids in the lower limbs.

Through the above content, we know the various preparations that pregnant women need to make after becoming pregnant. Only by preparing in the early stages can we avoid being in a panic when encountering problems. Of course, in addition to paying attention to diet, nutrition, sleep, etc., pregnant women should also pay more attention to changes in their own bodies.