Can you eat bitter baby cabbage? Why is baby cabbage bitter?

Baby cabbage is fresh, tender, delicious, and nutritious. It is also a veritable "high potassium vegetable". Eat more in autumn to relieve autumn fatigue and have a good spirit! Baby cabbage is a small and delicate shape just by the name. Some people often call it "the first delicacy in autumn". Can baby cabbage be eaten if it is bitter? What is the reason for the bitterness of baby cabbage? Let's take a look at the following article!

Contents of this article

1. Can you eat bitter baby cabbage?

2. Why is baby cabbage bitter?

3. What are the precautions for eating baby cabbage?

Can you eat bitter baby cabbage?

It is not recommended to eat it. You should choose fresh baby cabbage. Fresh and healthy vegetables are good for your body.

However, Chinese cabbage contains oxidases that destroy vitamin C. These enzymes can severely damage vitamin C within the range of 60~90℃. Vitamin C is a substance that is afraid of heat and cooking. If you blanch the cabbage in boiling water before stir-frying, you can solve this problem well.

Why is baby cabbage bitter?

Generally, the baby cabbage has gone bad, or sugar was added during the cooking process, and sugar tends to become bitter in the pot. If it has gone bad, it is not recommended to eat it.

The bitterness of cabbage is related to the variety and season, but it is harmless to the human body. However, if the cooked cabbage is eaten after a long time, it will produce toxic substances such as nitrite. This is not just a matter of bitterness, but also a risk of cancer. Therefore, whether bitter cabbage can be eaten depends on the situation.

What are the precautions for eating baby cabbage?

1. When cutting the white meat, cut along the grain, which will make it easier to cook.

2. When cooking, do not use boiling water to soften the vegetable and then squeeze out the juice, as this will damage the nutrients contained in it.

3. Especially some rotten foods must not be eaten, as they contain some toxins that can cause particularly serious harm to the human body.

4. Do not boil the food for too long, as it will affect the texture and taste of the food and cause excessive loss of nutrients.

5. Do not eat it raw, as it is bad for your health.