What are the symptoms of female phlegm-damp constitution?

It is well known that people with phlegm-dampness constitution are very weak, and easily gain weight and become bulky. Sometimes they may suffer from cough, cold and fever due to low immunity. This kind of phenomenon is most likely to occur in many children and the elderly. So what are the symptoms of phlegm-dampness constitution, and how to carry out relevant treatment?

Symptoms of Phlegm-dampness constitution:

People with phlegm-dampness constitution usually don't like to drink water. Some women with phlegm-dampness constitution drink a lot of water every day in pursuit of beauty, which will cause them to feel uncomfortable: abdominal distension, puffy face, swollen hands and feet, weight gain, constipation, etc.

Frequent turbid and foamy urine is common in people with phlegm-dampness constitution. If it occurs occasionally for one or two days, it cannot be diagnosed as a person with phlegm-dampness constitution.

People with phlegm-dampness constitution often experience two polarized sweating: either they sweat too much, or they sweat very little or no sweat at all. Some people don't like to sweat. Even when it's hot, they exercise, eat hot food, or drink hot drinks, they sweat less than others. Not sweating is causally related to obesity and phlegm-damp constitution. Of course, if you sweat less or at all because you seldom exercise or don’t like exercise, it doesn’t mean anything.

When maintaining health for people with phlegm-dampness constitution who have little or no sweat, they should pay attention to mobilizing the sweating function by various methods. If you leave sweaty clothes in the washing machine for a day without washing them, they will smell very bad. This shows that sweat is not pure water, but contains a lot of metabolic waste. Sweating is actually a process of detoxification. If people never sweat, it will have a great impact on the human body. Normal sweating can fully dissipate heat, reduce internal heat and fire toxins, and also ensure the smooth flow of an important energy consumption pathway. You should know that if you don't sweat when you should, the sweat will remain in your body as warm, hot, fire toxins, phlegm and dampness and waste.

Above we introduced the symptoms of women with phlegm-dampness constitution, especially the common cough, cold, fever, and these symptoms may also be caused by physical discomfort and fatigue due to lack of exercise.