What to do if a 50-year-old woman is calcium deficient

As the saying goes, women are like tofu dregs at 30, while men are like a flower at 30. So what should a woman’s physical condition be like when she reaches 50 years old? Most women will feel body aches and fatigue when they reach the age of 50. If I go upstairs, I will be out of breath. So what's going on? According to experts, this is because women's bones begin to loosen after they reach the age of 50. The cause of loosening is calcium deficiency. So what should a 50-year-old woman do if she is calcium deficient? Let's take some small steps.

1 The treatment of calcium deficiency should naturally focus on calcium supplementation, and calcium supplementation should be mainly through food supplements. Patients can eat more foods rich in calcium carbonate, such as milk, dried shrimps, kelp, egg yolks, soybeans, green leafy vegetables, etc.

2 For patients with severe calcium deficiency, in addition to dietary supplements, calcium carbonate preparations can be used under the guidance of a doctor. Calcium supplementation should not be excessive. Adults should not exceed 800 mg per day. In addition to calcium supplementation, the elderly should also take appropriate calcitonin supplements.

3 In addition, appropriate exercise should be performed every day. Proper exercise can not only enhance physical fitness, but also increase the deposition of blood calcium in bones while reducing the loss of bone calcium.

The above is an introduction to what to do if a 50-year-old woman is calcium deficient. I hope it will be helpful to you. Of course, if we are calcium deficient, we should also pay more attention to our diet. For example, you should eat more vegetables that are rich in protein and calcium. Of course, you should also take calcium supplements, such as those for middle-aged and elderly people. When buying calcium supplements, you should pay attention to the logo on the calcium supplement box. Since we are calcium deficient, we should choose calcium tablets rich in calcium. It would be better if you follow your doctor's advice when buying calcium tablets. I wish you good health.