How to deal with early menopause in women?

Many people have worked hard for half their lives, and just when they no longer need to worry, many women enter menopause. Every woman is afraid of menopause because it heralds the end of youth and beauty. Menopause is an important stage in a woman's life, and it is most important to do a good job of prevention and health care at different stages of menopause. But for some reasons, some women enter menopause early. How should they deal with it?

1. Foods rich in vitamins

Studies have found that insufficient vitamin intake, especially a deficiency of vitamin B6 and vitamin B12, can easily lead to restlessness, headaches, irritability, and excitement. Appropriately supplementing a certain amount of vitamins in the diet can help women regulate their mental state.

Recommendation: Choose whole-wheat bread, oatmeal, corn tortillas and other grains. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes also contain a lot of vitamins.

2. Foods rich in calcium

Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily agitated. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis.

The main sources of calcium are milk, bone broth, various beans and bean products.

It is particularly noteworthy that soybeans contain isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the deficiency of estrogen in women.

3. Increase protein foods

Among the more than 20 essential amino acids, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

4. Foods rich in iron

Some women do not like to eat meat and fresh vegetables, but prefer candy and cakes. This picky eating habit results in insufficient iron intake, causing women to become irritable and angry.

The above is the answer to the symptoms of menopause. Female friends can find a method that suits them according to their physical condition. You should do appropriate physical exercise in your daily life, do some gymnastics to relieve menopause, pay attention to the combination of work and rest, don't be too busy at work, relax yourself appropriately, and don't keep yourself in a state of tension all the time.