Is it normal to be sleepy during pregnancy?

We all know that being able to conceive a healthy baby is very important for every woman. However, a woman's body will undergo great changes during pregnancy. During this period, due to the different physical conditions of each person, there will be various early pregnancy reactions. Many women will find that they are particularly willing to sleep after becoming pregnant, and always feel like they can't wake up. As a result, they will be particularly worried about whether there is a problem with their body or whether this is a normal early pregnancy reaction. Let's find out if it is normal to be sleepy after pregnancy.

Is it normal to be sleepy during pregnancy?

Causes of sleepiness during pregnancy

Everyone's early pregnancy reaction is different. Some people are sleepy, some are afraid of cold, and some feel uncomfortable when they smell oil... During this period, expectant mothers are prone to fatigue, often want to sleep, or have no interest in doing things. They feel drowsy all day and cannot cheer up.

How long does it take for sleepiness to occur during pregnancy?

Everyone's situation will be different, which is related to personal hormones. Some people's early pregnancy reactions last longer and may not disappear until 16-18 weeks. But it will generally disappear naturally after three months. The feeling of drowsiness usually occurs 6 weeks after menstruation and usually lasts until the 3rd month of pregnancy.

How to deal with sleepiness after pregnancy?

Expectant mothers should be prepared. First of all, you need to keep a relaxed and happy mood; teach yourself some health care knowledge to fully understand the reactions of early pregnancy and relieve the psychological burden.

Secondly: Pay attention to the shape, color and taste of food, and change the size of food to stimulate appetite. Eat what you want when you can. Reduce the amount of food you eat each time and eat smaller and more frequent meals.

Drink plenty of water, eat more foods rich in fiber and vitamin B1, or take some iron and folic acid tablets specifically for pregnant women; ensure adequate sleep. Rest whenever you want, don't force yourself.

The above is an introduction to whether it is normal to be sleepy after pregnancy. After understanding it, we know that sleepiness after pregnancy is also a common early pregnancy reaction. However, female friends should not worry or be anxious too much when such symptoms occur. They must maintain a happy mood during pregnancy. In addition, do not do strenuous exercise and rest more, and do regular prenatal examinations.