What should I do if there are black blood clots during my period?

For women with irregular menstruation, every menstruation is very painful, because not only will there be severe dysmenorrhea symptoms, but also many abnormal menstruation situations are prone to occur, such as black blood clots during menstruation, etc. This situation makes patients very scared. The cause of this situation may be caused by blood stasis. So what should I do if there are black blood clots during menstruation?

First, what should I do if there are black blood clots during my period? When a woman has black blood clots during her period, she should first pay attention to keeping warm. Female friends should pay special attention to keeping warm during their period. Do not use cold wind to blow, and wear more clothes appropriately.

Second, many female friends will encounter such situations in daily life, so don’t worry too much. Most female friends will be frightened by this phenomenon, resulting in a depressed and heavy mood, which is not good. A bad mood will aggravate the symptoms, so you must relax and pay attention to your sleep quality, ensure that you have enough sleep, and the quality of sleep must be good, and you must also combine work and rest. If female friends are too tired, it will cause the menstrual cycle to be prolonged or a lot of blood loss, so it is very unfavorable for the regulation of black blood in menstruation. You also need to adjust your emotions and not be too emotional. Constantly worrying about black blood clots during menstruation will disrupt your menstrual cycle and can easily lead to blood stasis or damage to the liver.

Third, there are also dietary requirements for black blood clots during menstruation. In terms of diet, do not eat cold drinks, spicy, fried, greasy foods, etc. You can eat more sweets, which is conducive to smoother excretion of dirty blood.

What should I do if there are black blood clots during my period? First of all, don’t panic if there are black blood clots during menstruation. Many female friends will experience this situation. The above content has introduced the solution in detail. I hope it can help everyone. When there is abnormal menstruation, there may be problems with your health, so you must adjust it in time when your menstruation is abnormal.