How to prevent postpartum breathing problems

Some women experience difficulty breathing after delivery, which is most likely due to hypoxemia after delivery. That is, the oxygen content in a woman's blood is obviously insufficient after childbirth. At this time, the brain stimulates the respiratory central nervous system in order to get more oxygen, which will cause the mother to increase her breathing rate and breathing strength, making her feel shortness of breath. In fact, this phenomenon can be completely prevented, as introduced below.

Supplement electrolytes and vitamin B6: In the early stages of pregnancy, expectant mothers are prone to severe morning sickness. At this time, it is necessary to properly supplement electrolyte fluids to avoid dehydration. Sometimes, vitamin B6 can also be consumed to slightly relieve these discomforts. Of course, you also need enough rest to allow your heart to adjust and reduce breathing difficulties.

Increase protein intake: Generally speaking, the most appropriate weight gain during the entire pregnancy is 12-15 kg. Gaining too much weight will only cause burden on the expectant mother's heart, compression on the spine and circulatory pressure. It is recommended that expectant mothers reduce their sugar intake and increase their protein intake, so that the weight gain will not result in puffiness or edema. In addition, you can also try to use red bean water to eliminate water vapor in the body, which is also a good method.

Reduce the amount of activity: Around 30 weeks of pregnancy, expectant mothers will experience psychogenic dyspnea. The only way to deal with it at this time is to reduce activity to allow the body to adapt. After a few weeks of wheezing, the condition gradually improved, but then she was about to face the pain of labor, which stimulated her heart and increased the burden on her heart, and the wheezing phenomenon reappeared.

If a woman's breathing difficulties after childbirth are particularly severe, she must go to the hospital for treatment. The main treatment method is to help breathing and directly deliver oxygen to the mother. If it is a mild case of postpartum breathing difficulties, it can be encouraged that the mother do appropriate outdoor activities, such as taking a walk in a place with fresh air and breathing fresh air, so that the breathing difficulties can be alleviated.