Can I eat fish head tofu soup after abortion?

Women’s bodies are very weak after an abortion, so high-quality protein must be supplemented in time to avoid anemia or low immunity after an abortion. In addition, women are particularly prone to sweating after abortion, so they should actively replenish water at this time to minimize the evaporation of body water. Therefore, after an abortion, you can eat fish head and tofu soup, which can not only replenish protein but also replenish water.

Fish head tofu soup is a nutritious, delicious home-cooked dish that is easy to make. Fish head and tofu soup is made with fish, which needs to be fried in oil first and then stewed in boiling water. Only then will the soup be milky white and have a strong flavor. The milky white color of the soup is the result of the thorough mixing of oil and water.

Tofu contains a lot of calcium, while fish contains vitamin D. Eating them together can increase the body's absorption rate of calcium many times with the help of vitamin D in the fish. Therefore, this soup is especially suitable for middle-aged people and teenagers. When cooking fish head soup, people usually buy a fish tail to cook together, because the price of fish tail is lower than that of fish head, the meat is relatively tender, it can increase the flavor when cooking soup, and the price is economical.

Preparation method: Wash the cilantro and green onion, peel and slice the ginger, rinse the wolfberry, cut a piece of tofu into four pieces and set aside; heat oil in a pan, add ginger slices and stir-fry until fragrant, put the fish head and fish tail in the pan and fry until both sides turn yellow; bring the pan to a boil; pour the fried fish head and fish tail together with the ginger slices into the pot and boil, remove the floating foam; add the tofu and cook until the soup becomes thick and white; break the cilantro and green onion into the soup, add salt to taste, sprinkle with wolfberry and serve.

Fish head and tofu soup contains a large amount of rich collagen, and also contains some fat and calories. Eating this food has a good beauty and moisturizing effect. Eating tofu has the effect of clearing away heat and dryness, as well as promoting salivation and detoxifying. Eating fish head and tofu soup is a good way to nourish the body for women after abortion. The ingredients for fish head and tofu soup are widely available and the method is simple, making it very suitable for a husband to make for his wife.