Does drinking coffee affect menstruation?

A cup of coffee a day has become a habit for modern women. During menstruation, women's bodies will undergo different degrees of changes. If they consume too much caffeine at this time, it will hinder the body's metabolism of sugar, causing breast pain and discomfort, and also lead to emotional instability. If a woman suffers from gynecological diseases, it is even more inappropriate for her to drink coffee during the menstrual period, as it will aggravate the disease and easily lead to symptoms of dysmenorrhea. You don’t have to drink coffee every day. You can avoid women’s special physiological periods and drink it slowly. You can enjoy the delicious taste of coffee without causing any harm to your body. Why not do it?

First of all, girls should understand the role of coffee. Usually, holding a cup of hot coffee, the slightly bitter taste is really wonderful. Coffee can refresh the mind, relieve fatigue, and dilate blood vessels to promote blood circulation.

Can I drink coffee during menstruation?

Secondly, girls are weak during menstruation, and the caffeine and pigments in coffee are very harmful to the body. It is also not suitable to consume coffee before menstruation.

The menstrual period is a time when women are more vulnerable. Women should avoid caffeinated drinks, alcohol, sweets, and high-calorie and high-salt foods during their menstrual period. At this time, female friends should drink more hot water and avoid cold water and cold drinks. They can make some brown sugar water to replenish blood, accelerate blood circulation, and help menstrual blood to be discharged smoothly.