Why do girls have leg cramps?

In daily life, we often hear some people say that they suddenly have calf cramps when they sleep late at night, and the person will feel unbearable pain at this time, and it will take a long time to recover. Many people don’t know why this is happening. Some people wonder if they are sick and are scared every day. Some people even think they have epilepsy. In fact, calf cramps at night are not that serious. Now let me explain to you why people get calf cramps when they sleep at night.

Why do I get calf cramps late at night?

1. Overwork:

Calf cramps when sleeping at night may be due to excessive fatigue, not any disease, let alone epilepsy.

If the calf exercises too much or too vigorously during the day, such as riding a bicycle all day or walking for a long time during the day, the leg muscles are still in excessive tension at night, and the feet are not relieved. A lot of lactic acid bacteria have not been metabolized in time, which will cause calf cramps at night and unbearable pain.

Therefore, if your calves do a lot of exercise during the day, you must remember to let your calves relax for a while, or reduce the intensity of your calf exercise during the day.

2. Cold feet:

Calf cramps at night may also be caused by the lack of adequate warmth protection for the feet, because cold feet can cause muscle cramps in the calf area, which is what we often call leg cramps. Therefore, you should not expose your feet when you sleep at night, and you must do a good job of keeping your feet warm.

In summer, you don't need to set the air conditioner too low, because in summer, many people go to sleep in the air-conditioned room and only cover their abdomen, which makes their feet easily get cold, causing calf cramps at night. Therefore, you must remember to cover your legs with a blanket to prevent your feet from getting cold and causing calf cramps at night.

3. Calcium deficiency:

Leg cramps during sleep may also be due to calcium deficiency. Calf cramps at night caused by calcium deficiency mostly occur in the elderly, children, and pregnant women. The elderly are prone to calcium deficiency and should supplement calcium more often. Calcium deficiency will cause increased muscle sensitivity and increase the chance of calf cramps at night.

Therefore, the elderly, children, and pregnant women must supplement calcium and zinc on a regular basis. Appropriate calcium and zinc supplementation for children can also help them grow taller, and calcium supplementation for the elderly can prevent osteoporosis. When varicose veins or superficial vein thrombosis occur in the feet, blood stasis may occur, which may then cause cramps in the thigh muscles.

4. Excessive tension in thigh muscles:

Calf cramps late at night may also be due to the fact that many women like to wear high heels during the day, which causes the thigh muscles to tighten, and then they will have calf cramps at night. Therefore, it is best for women not to wear high heels often. It is best to wear flat shoes that can make their legs comfortable.

Why do people get calf cramps when they sleep late at night? Most people suffer from calcium deficiency or cold feet. If you want to prevent calf cramps, you should make preparations to keep warm. In the summer, you should drink more light salt water to supplement potassium ions, especially after a lot of exercise, you must drink a glass of salt water immediately, which is very necessary.