What can women eat to get immediate relief from constipation?

Generally, people solve constipation through medication, but we all know that this method is very harmful to our body, especially women, who often suffer from constipation. Sometimes they also need to defecate in order to detoxify. So what should we do at this time? In fact, we can start from the aspect of food, so what can women eat to solve constipation?

1. Drink a cup of warm water at about 40 degrees on an empty stomach every morning after getting up. Suitable for people with habitual constipation.

2. Eat a banana once in the morning and once in the evening. Suitable for people with habitual constipation.

3. 250 grams of milk, one egg, and appropriate amount of honey. Beat the egg into the milk, bring it to a boil and then let it cool down, add appropriate amount of honey and take it all at once, once every morning. Used for people with habitual constipation.

4. Wash and peel 250 grams of white radish, cut into pieces, add water and cook until soft before eating. Suitable for people with habitual constipation.

5. 100 grams of spinach and appropriate amount of sesame oil. Boil the spinach in boiling water, remove from the water, add sesame oil and mix well before eating. Suitable for people with constipation.

6. 50 grams of honey and 25 grams of sesame oil. First pour sesame oil into honey and mix well. Then add warm water while stirring. Dilute it into a uniform liquid before taking it. Suitable for people with dry intestines, constipation and dry stools.

7. Fry the leek seeds until fragrant, grind them into powder, take 3 grams each time with boiled water, 3 times a day. It is suitable for constipation caused by intestinal paralysis in the elderly.

8. 50 grams each of walnut kernels, sesame seeds and honey. First, crush the walnut kernels and fry them together with sesame seeds. Then add honey, mix well and eat, twice a day, 2 spoons each time. Suitable for constipation and dizziness caused by insufficient qi and blood in the elderly.

The contents introduced above are all methods of changing some small habits in daily life. They are not only harmless to the body but also very healthy, so everyone does not need to use them. But if there are any side effects, you can feel free to try them. However, constipation is a thing that takes a long time to develop, so we also need time to persist in order to change this situation.