Generally, people solve constipation through medication, but we all know that this method is very harmful to our body, especially women, who often suffer from constipation. Sometimes they also need to defecate in order to detoxify. So what should we do at this time? In fact, we can start from the aspect of food, so what can women eat to solve constipation? 1. Drink a cup of warm water at about 40 degrees on an empty stomach every morning after getting up. Suitable for people with habitual constipation. 2. Eat a banana once in the morning and once in the evening. Suitable for people with habitual constipation. 3. 250 grams of milk, one egg, and appropriate amount of honey. Beat the egg into the milk, bring it to a boil and then let it cool down, add appropriate amount of honey and take it all at once, once every morning. Used for people with habitual constipation. 4. Wash and peel 250 grams of white radish, cut into pieces, add water and cook until soft before eating. Suitable for people with habitual constipation. 5. 100 grams of spinach and appropriate amount of sesame oil. Boil the spinach in boiling water, remove from the water, add sesame oil and mix well before eating. Suitable for people with constipation. 6. 50 grams of honey and 25 grams of sesame oil. First pour sesame oil into honey and mix well. Then add warm water while stirring. Dilute it into a uniform liquid before taking it. Suitable for people with dry intestines, constipation and dry stools. 7. Fry the leek seeds until fragrant, grind them into powder, take 3 grams each time with boiled water, 3 times a day. It is suitable for constipation caused by intestinal paralysis in the elderly. 8. 50 grams each of walnut kernels, sesame seeds and honey. First, crush the walnut kernels and fry them together with sesame seeds. Then add honey, mix well and eat, twice a day, 2 spoons each time. Suitable for constipation and dizziness caused by insufficient qi and blood in the elderly. The contents introduced above are all methods of changing some small habits in daily life. They are not only harmless to the body but also very healthy, so everyone does not need to use them. But if there are any side effects, you can feel free to try them. However, constipation is a thing that takes a long time to develop, so we also need time to persist in order to change this situation. |
<<: At what age do women enter menopause?
>>: What are the benefits of ani exercises for women?
Generally speaking, women often have excessive va...
Washing your face is an important measure to keep...
Women are not allowed to eat anything casually du...
During pregnancy, there will be different degrees...
For women, it is common to see some secretions. O...
When it comes to the problem of dysmenorrhea, it ...
Hiccups are a very normal physiological phenomeno...
As the old saying goes, "All medicines are t...
Female friends have their periods normally every ...
There are many different washing methods, but can...
We all know that toilets are a common bathroom pr...
It is normal for women to have menstruation, beca...
All female friends have menstruation every month....
According to the survey, the probability of uteri...
Conceiving a baby is the most important thing in ...