If pregnant, women usually pay great attention to their physical condition. At this time, they will try to improve their bodies, especially in the early stages of pregnancy, they need to prevent any harm to their bodies, otherwise it is likely to cause miscarriage, which will not be worth the loss. If you are within nineteen weeks of pregnancy, you cannot do strenuous exercise. During the ten months from pregnancy to delivery, we often see expectant mothers suffering from physical discomfort due to pregnancy. Here are some examples and treatment methods: First trimester (first three months of pregnancy) Vomiting and nausea It may be due to changes in the concentration of certain hormones in the body during pregnancy, or it may be due to changes in carbohydrate metabolism during pregnancy. When you are hungry, your blood sugar level drops and you are prone to nausea. This feeling starts after your period stops and may take 3 to 4 months to disappear. To deal with it, eat toast or soda crackers in bed before getting up, eat small meals frequently, and eat a light diet. Frequent urination and urgency This is caused by the uterus compressing the bladder in the early stages of pregnancy. It will disappear when the uterus grows out of the pelvic cavity at 12 weeks, and will reappear after the fetal head is connected before delivery. At this time, do not relieve it by reducing water intake, but do do perineal muscle contraction exercises. Breast tenderness Treatment: Wear a well-fitting bra to support Increased vaginal discharge Due to changes in hormone concentrations in the body, the secretion of cervical glands increases, and the vaginal mucosa proliferates to produce white mucus, called leucorrhea. The treatment method is: wear absorbent cotton underwear and keep it clean and dry. Second and third trimester Burning sensation in the chest It is caused by slow gastric emptying, relaxation of the cardiac sphincter, and reflux of food into the esophagus. The treatment method is: eat small meals frequently, do not lie down immediately after meals, and eat less fatty or fried foods. Ankle edema Obstruction of venous return causes edema of the feet and ankles. The treatment method is to avoid standing or sitting for long periods of time, do dorsiflexion exercises and raise the calves. Varicose veins It is easy to occur when there is excessive weight gain, overweight fetus, multiple births, and lack of venous valve function in the mother. The treatment method is to raise the calves, do not cross the legs when sitting, put on elastic pants before getting out of bed in the morning, and avoid lying on your back in the late pregnancy and lie on your right side instead. hemorrhoid It is caused by varicose veins on the surface of the rectum. Treatment: prevent constipation, sit in a warm water bath, and apply ice when it hurts. |
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