What are the benefits of ani exercises for women?

After a woman gives birth, her vagina often becomes loose, causing the couple to lose their sexual desire; some women exert too much force when giving birth, which causes the urethral sphincter to relax and lead to urinary incontinence; some women exert too much force when giving birth, which leads to hemorrhoids. These diseases make women very painful, so if they can persist in anal lifting exercises, these troubles can be solved.

It can constrain the urethra and treat urinary incontinence

When urine leaks out of the urethra involuntarily and uncontrollably, it is called urinary incontinence, which is an unspeakable secret of women. Regularly doing anal lifting exercises can enhance the reaction and contraction ability of the pelvic floor muscles, strengthen the impedance of the urethra, restore and strengthen the function of restraining urination, and eliminate the problem of urinary incontinence.

It can promote blood circulation, remove blood stasis and eliminate hemorrhoids

Hemorrhoids are caused by varicose veins in the anus and poor blood return. They are easily caused by long-term constipation, long-term sitting or standing, spicy food, or increased intra-abdominal pressure. When you raise your breath and contract your anus, it will have an exclusion effect on the perianal veins, making the local venous return unobstructed. In particular, if you choose to contract the anus while exhaling, you can take advantage of the lower intra-abdominal pressure, which is more conducive to the return of blood in the anal veins.

Can strengthen the perineum and improve sexual interest

There is a bundle of muscles in the female pelvic floor and vagina called the pubococcygeus muscles. It is like a taut hammock, supporting all the internal organs in the pelvis and the muscles of the vagina. If this muscle lacks regular exercise, it often causes decreased vaginal sensitivity and reduced sexual pleasure. Generally, the vaginal muscles of middle-aged women, especially multiparous women who have given birth vaginally, become loose. Regular anal lifting can exercise the entire pelvic floor muscle group, making it firm and elastic, which is beneficial to the blood supply of the reproductive organs, enhances sexual sensitivity, and thus improves the quality of the couple's sex life.

Anal lifting exercises can be performed anytime and anywhere, so if you happen to have the above-mentioned troubles, you can do more anal lifting exercises. Not only can they relieve your hemorrhoid symptoms and urinary incontinence symptoms, but they can also make your vagina tighter and increase the pleasure of sexual intercourse between couples. Not only female friends should perform anal lifting exercises regularly, but men will also benefit from doing such exercises regularly.