What should women eat after giving birth?

It is very difficult for women to be pregnant for ten months, and after giving birth, women's bodies

The first week after delivery: You can drink Shenghua Tang for several days in a row to help eliminate blood stasis and lochia. In addition, you should drink more stews, such as Chuanqi black chicken soup, Cordyceps black chicken soup, ginseng stewed chicken soup, etc. For staple foods, you can eat sesame oil egg fried rice, sesame oil salmon rice, black fish noodle soup, chicken liver porridge, etc. These have the effect of dispelling cold, replenishing deficiency and repairing bones.

The second week after delivery: Eat more foods that have a lactation effect to stimulate milk secretion, increase calcium intake, and improve symptoms of back pain. You can eat Eucommia kidney soup, medicinal pork ribs soup, pork liver soup, black bean pig trotter soup, peanut pig trotter soup, mutton soup, etc.? For staple foods, you can eat sesame oil kidney noodles, kidney and barley porridge. You can also eat some high-fiber vegetables, such as mustard greens, cabbage, etc. to avoid constipation.

The third and fourth weeks after delivery: low calories and low fat should be the principle to delay aging, regulate the body and build a healthy physique. During this period, you can eat tonic chicken, pork tripe and four-spirit soup, purple sweet potato porridge, American ginseng meatball porridge, etc. At this time, you can eat basically any vegetables. For desserts and snacks, you can choose oatmeal sesame paste, and for drinks, you can choose chrysanthemum mint tea, hawthorn tangerine peel and red date tea, etc.

What women eat after giving birth is very important. You will be seriously injured after giving birth, and you can recover the fastest through diet therapy. What should women eat after giving birth? Of course, there are a lot of foods that can be eaten, and female stars must take good care of their bodies after giving birth.