What are the benefits of eating sesame paste for pregnant women?

Sesame paste is something we often eat in our daily life. Sesame paste is very nutritious and rich in protein. It also contains many other trace elements needed by the human body and has many benefits to the human body. But can pregnant women eat sesame paste? I believe many people have this question: what are the benefits of eating sesame paste for pregnant women to the baby? Let’s see what the following says!

Sesame is rich in protein, carotene, vitamin E, vitamin B, and trace elements such as calcium, iron, selenium, and copper. It not only has a strong aroma, can promote appetite, but also is more conducive to the absorption of nutrients. So can pregnant women eat sesame? Pregnant women can eat sesame. The calcium content in sesame is higher than that in vegetables and beans, and second only to shrimp shells. Regular consumption of sesame by pregnant women can promote the development of the fetus. At the same time, sesame contains a lot of oil, so it has a good therapeutic effect on women with constipation during pregnancy. Although sesame is good for pregnant women's health and fetal growth and development, you should not eat too much of it. Especially obese pregnant women should pay more attention to the amount of consumption, which should be controlled between 9-15 grams per day. At the same time, if a pregnant woman is suffering from diarrhea, it is recommended not to eat sesame seeds.

1. Beauty effects. The amount of vitamin E contained in sesame ranks first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals", a substance that causes ageing in cells, and play an anti-aging and life-prolonging role.

2. Sesame contains folic acid, which is not only the raw material for hematopoiesis, but also an indispensable nutrient for the development of fetal neural tube. Women who are preparing to become pregnant can eat some sesame seeds every day and continue doing so until the third month of pregnancy to avoid neural tube defects in the fetus.

3. Most of the fat contained in sesame is unsaturated fatty acid. Before 30 weeks of pregnancy, the mother's body must accumulate fat in order to prepare for subsequent delivery. Therefore, pregnant women may wish to eat more sesame seeds in daily life.

4. Sesame is rich in nutrients such as fat, protein, sugar, sesamin, lecithin, calcium, iron, selenium, linoleic acid, etc. Mash the sesame seeds, add appropriate amount of white sugar, and drink one cup of boiled water in the morning and afternoon every day. It can not only enhance the resistance of pregnant women and prevent colds, but also prevent babies from suffering from skin diseases.

After reading the above introduction, do you know what benefits pregnant women will get from eating sesame paste for their babies? After all, pregnant women are not like ordinary people. They have to pay attention to the health of their babies at all times, and they have to consider whether what they eat is good for their babies. Because sesame paste is more nutritious, it is also good for babies if pregnant women eat it!