Can I eat peaches when I am one month old?

After giving birth, women are very weak and need to recover their health through confinement. Everyone knows that you can't eat cold food during confinement. Too cold food can easily damage the body, and if the mother eats too cold food, it will affect the baby. It is best not to eat too cold food after giving birth. You also need to pay more attention to rest and maintain a good attitude. Can mothers eat peaches after a full month?

Can a woman eat peaches after giving birth?

Mothers can eat peaches during the full month of pregnancy, but it is best not to eat too much. When eating, you can steam the fruit before eating.

Can I eat fruit during confinement?

Fruits are rich in cellulose, minerals, vitamins, pectin and organic acids. Eating some fruits during the confinement period can not only supplement the vitamins and minerals your body needs. In addition, fruit can not only increase appetite and prevent constipation, but also promote lactation, thereby helping you to feed your baby. From the perspective of traditional Chinese medicine, there is no special taboo in eating fruit after childbirth, but everything has a degree and should be moderate.

Although fruit is good, don't eat too much, so as not to affect the intake of other foods and lead to incomplete nutrition intake. From the perspective of traditional Chinese medicine, there are many things to pay attention to when eating fruit after childbirth. Chinese medicine believes that you should not eat too many cold fruits, especially in the first few days after delivery, when the spleen and stomach are weak. Therefore, it is best not to eat too many pears and watermelons. Therefore, when postpartum women eat fruit, they can eat some fruit after meals or between meals, so as not to increase the burden on the digestive tract. Fruit that has just been taken out of the refrigerator should be left at room temperature for a while before eating.

What fruits can you eat during confinement?

apple

Apples contain a variety of vitamins and minerals, malic acid, tannins and fine fibers, which not only help the development of the fetus, but also prevent pregnant mothers from becoming overweight. Moreover, apples are rich in zinc. Experts have found that if a mother has sufficient zinc in her body during pregnancy, the delivery will be smoother with less or no pain.

cherry

Cherries are rich in iron, almost 20 times that of apples, oranges and other fruits. It ranks first among fruits and is an ideal fruit for pregnant mothers. However, cherries are warm fruits and eating too much can easily cause internal heat. Therefore, if you have internal heat, ulcers, or gestational diabetes, it is best not to eat them. Generally speaking, if pregnant mothers eat cherries, it is recommended to limit the amount to about 12 cherries a day.

grapefruit

Today, as knowledge about eugenics and good parenting becomes more widespread, many expectant parents know the role of folic acid in the fetus. Grapefruit contains a lot of natural folic acid. In addition, the vitamins, trace elements and soluble cellulose contained in grapefruit are essential nutrients for pregnant women throughout pregnancy. Therefore, obstetricians and gynecologists have always regarded grapefruit as the first choice fruit for pregnant mothers.

pear

As one of the oldest fruit trees in my country, pear has the effect of preventing and treating exogenous colds, lung infections and hepatitis. It can also treat pregnancy edema and pregnancy-induced hypertension.

lemon

Lemon contains zinc, iodine, iron and other minerals, which play an important role in the development of the fetus. Moreover, lemon is rich in vitamin C, which can enhance the immunity of pregnant mothers, prevent colds, and make the skin of babies more delicate after birth. Lemon tastes sour and can easily irritate the stomach and intestines if eaten fresh. It is recommended to mix it into a beverage or soak it in water.

banana

Bananas are an excellent source of potassium, which can lower blood pressure and protect the heart and vascular endothelium, and is very beneficial for pregnant mothers. In addition, bananas are a pleasant fruit that can stimulate the brain to produce serotonin, thereby improving mood. Nutritionists recommend that pregnant mothers should eat a banana every day.