What to do if you have memory loss after having a baby

Many mothers feel that their memory is not as good as before after giving birth. They don’t know what the reason is. Before giving birth, they felt that their memory was no different from before, but after giving birth, their memory suddenly became not as good as before. It may be because they put all their energy into the baby and did not get enough rest. Maybe there are other reasons. What should I do if my memory decreases after giving birth? Here are some ways to improve your memory, I hope it helps.

The main cause of memory loss and brain failure may be the diversion or distraction of attention, especially family, children and other things that distract your attention. Once there are too many things to do or you are tired, your attention cannot be concentrated, so you will feel that your memory is far worse than before. To deal with this situation, you should first maintain an optimistic and generous character, without any burden or pressure in your heart, and let your family share the family burden appropriately. This way you can relax and slowly restore your normal memory.

(1) Pay attention to your diet. The use of the brain depends on the energy and various nutrients provided by the diet, such as sufficient glutamate and protein, vitamins and a variety of trace elements. Picky eating is the enemy of memory and will make the brain dull. In addition, low blood sugar can also make thinking slow and concentration difficult. Neglecting breakfast often causes blood sugar to drop, so breakfast cannot be dealt with simply. Especially before an exam, nutrition is very important and you should choose foods that are good at enhancing memory. For example, cabbage, soybeans, milk, fresh fish, egg yolks, fungus, apricots, etc.

(2) Keep calm. The cerebral cortex is the memory organ of our brain. When the body and mind are in a quiet state, information from the outside is easy to remember. And when the cerebral cortex is in a quiet state, it can temporarily interrupt the connection with past things and remember the new information in the mind. Therefore, when we want to memorize something, we must first "relax" our body and mind, and be "calm" before we can start memorizing. This is the most important step.

(3) Reduce fatigue. The reason is simple, because fatigue will greatly reduce the activity of brain cells. As the activity of brain cells decreases, memory also decreases. Therefore, if you want to improve your memory, you should make some adjustments regularly to keep your brain cells in the best working condition. Those who study hard and stay up all night on the eve of an exam often do not perform well in the exam. Maybe this is the reason! Instead of getting tired, it is better to go to sleep and rest. When you wake up the next morning, your mind will be refreshed, your mood will be relaxed, and your memory will definitely improve.

(4) Get enough rest. Psychologists have conducted such an experiment: using two different ways to memorize new things or words, one is that the subjects memorize continuously for a long time without resting; the other is that the subjects memorize for 30 minutes, rest for 5 minutes, memorize for another 30 minutes, and rest for another 5 minutes... The experimental results show that the latter's memory efficiency is much higher than the former. This is the reason why 7+1＞8. We have many similar experiences in life. For example, when reading an article at night, you can put it aside if you don’t understand it. When you look at it again the next morning, you will often suddenly understand it. When the brain rests for a certain period of time, it acts as a lubricant for the memory function, allowing memory to proceed more smoothly.

It is not difficult to improve memory after giving birth, because it is very common for women to find that their memory is impaired after giving birth, and it is not difficult to recover. What should I do if I suffer from memory loss after giving birth? The most important method is diet. Pay attention to your diet, especially breakfast. You must eat in the morning. Breakfast is essential. Also, you should pay attention to rest, because excessive fatigue can also cause memory loss.