What causes postpartum stretch mark pain?

Stretch marks are a type of wrinkles on women's belly skin that is common during pregnancy. The cause of stretch marks is that the belly grows slowly during pregnancy, and poor skin elasticity can easily lead to stretch marks. Postpartum stretch mark pain is also a common condition. This is because the belly slowly recovers after delivery and it is easy to feel some pain. You can use some olive oil to moisturize the skin.

Causes of postpartum stretch mark pain

Stretch marks should be treated with care during pregnancy, such as the commonly used olive oil. Prevention is the main approach. Once formed, stretch marks are caused by the rupture of the subcutaneous tissue of the skin, so the rupture may turn red during pregnancy, and then slowly turn white. Once formed and broken, it is difficult to restore it to its original state without stretch marks.

What to do if you have pain from stretch marks after childbirth

1. Eat more foods rich in collagen and collagen fibers to enhance skin elasticity, such as loach and fish.

2. Control sugar intake and eat less foods with high pigment content.

3. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamins and minerals to increase the permeability of cell membranes and the metabolic function of the skin.

4. Vitamin E has anti-aging effects on the skin. Foods rich in vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B2 are also indispensable substances for smooth and delicate skin.

5. When the human body lacks vitamin A, the skin will become dry, rough and scaly. Foods that lack vitamin A include animal liver, cod liver oil, milk, cream, eggs and orange-red vegetables and fruits. If you lack vitamin B2, the corners of your mouth will become milky white, the skin of your lips will crack, and there will be desquamation and pigmentation. Foods that can cause this include liver, kidney, heart, eggs, and milk.

6. Correct water drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. In the early morning, it is very important to excrete waste from the body. If you are often troubled by constipation, you might want to add some salt to your water.

Preventing stretch marks

1. General prevention

The formation of stretch marks is due to one's own physical constitution, prenatal care, and genetic reasons. Experts suggest that avoiding stretch marks starts with daily maintenance, paying attention to health care before and after pregnancy. Although 70% to 90% of pregnant women will develop stretch marks, if you strengthen your prenatal care, you can greatly reduce the chance of developing stretch marks, or at least minimize the impact of stretch marks.

Before pregnancy, pay attention to physical exercise and eat more protein-rich foods to enhance skin elasticity. After pregnancy, maintain moderate exercise and balanced nutrition to avoid excessive weight gain. The water temperature should not be too high when showering. You can use water that is slightly cooler than body temperature to rinse the abdomen and gently massage the abdominal skin to enhance skin elasticity. Specifically, we can start from the following aspects:

2. Ways to reduce stretch marks

Controlling weight and maintaining a balanced diet can reduce the severity of stretch marks. The application of abdominal skin care products is also important. Skin care products can be oily or cream products specially designed for stretch marks, or they can be olive oil, etc. Abdominal skin care products should be applied every day and massaged moderately.