What should I eat if I have anemia?

Anemia is manifested in clinical examination as a decrease in hemoglobin cells in a certain blood volume. Anemia is divided into many types. The more common ones are iron deficiency anemia and nutritional anemia. Iron is a trace element that is synthesized in the body for blood, so iron deficiency will cause anemia. If it is caused by nutritional deficiency, it is generally caused by the patient's long-term picky eating and low nutrient intake, and timely balanced nutritional supplements are needed.

Anemia patients need to replenish their blood in time. For patients with moderate and severe anemia, intravenous injection or transfusion of red blood cells can quickly relieve anemia symptoms, but fundamental treatment still requires improving hematopoietic function.

The effect of blood supplementation through diet therapy is very good for anemia patients, because diet therapy has small side effects and can be persisted to form long-term effects, which is very helpful for the patient's recovery. For example, eat more animal offal, pork liver and other foods. When anemia patients want to replenish blood, they also need to consider special physiological periods. For example, some women will experience symptoms of anemia during menstruation or pregnancy. Therefore, they need to improve their physical fitness in advance, carry out multi-faceted conditioning and supplementation, and relieve uncomfortable physical symptoms. Anemia patients need to adhere to the principles of timely treatment in the treatment of anemia, especially dietary supplements can promote the improvement of physical fitness and the growth of red blood cells, which is beneficial to patients.

Generally, nutritional anemia is more common in children because children are prone to picky eaters. Parents should correct them in time and try to change cooking methods so that children can consume more balanced nutrition. Iron deficiency anemia is more common in women because of the special body structure of women, especially the monthly blood loss during menstruation. In addition, women who are pregnant have an increased demand for the trace element iron, which can also lead to iron deficiency anemia.