What should girls do if their feet smell

When women have smelly feet, they feel very distressed and embarrassed. If we want to deal with and solve the problem effectively, we must pay attention to the cleanliness of our feet, soak our feet in hot water frequently, change into clean shoes and socks every day, and wear breathable shoes.

1. Soak your feet in hot water frequently.

Use slightly hot water to soak your feet every day. The high temperature will break down the sweat and odor on your feet. After soaking your feet, wipe your feet clean with a foot towel. Remember to wash the foot towel once a day to avoid bacterial growth. Foot soaking can not only remove sweat stains, but also relieve the symptoms of cold hands and feet. It is also beneficial for improving female dysmenorrhea and can promote sleep at night. It has all benefits without any harm.

2. Change into clean socks every day.

Socks are also a breeding ground for bacteria, especially for people with sweaty feet. After wearing socks for a day, sweat stains will stick to the socks and breed bacteria. If you continue to wear such socks, more bacteria and fungi will grow on your feet. So remember to change your socks every day, otherwise sweaty feet will become more serious and cause foot odor.

3. Choose shoes with good breathability.

Shoes with good breathability will allow the feet to breathe at all times and not sweat, or even if there is a small amount of sweat, it will be discharged at any time. They are suitable for girls who need to walk a lot on a daily basis. You can wear sandals in the summer, and try to choose sneakers with mesh or pure cowhide leather shoes in spring and autumn. In winter, choose cotton shoes of appropriate thickness to wear, and try to keep the inside of the shoes dry to avoid sweating and odor.

4. Use anti-fungal ointment.

Sometimes foot odor is not caused by excessive sweating of the feet, so you should pay attention to whether the foot odor is caused by fungi. The main thing to look for is whether there are any abnormal phenomena such as ulcers and peeling on the feet, and whether there is any foot odor or other strange smells. If so, you should see a doctor to find out what kind of fungal infection it is and choose the appropriate ointment to apply. Also remember not to make judgments rashly or use folk remedies to treat yourself. It is still necessary to confirm the diagnosis and cure it with the correct treatment.

5. Avoid strenuous exercise.

If your feet are always sweating, you should pay more attention to it and avoid excessive exercise that will keep your feet soaked in sweat. Even if you cannot avoid a lot of exercise, you should wear shoes with good breathability and change your socks frequently, which can largely avoid foot odor.